Hi! I'm back, I haven't changed, and I bet you lot haven't either! Has anybody had any good results with weighted skipping ropes? I bought one a few days ago, and I'm using mine a lot. It feels as...
I got my barbells and bench robbed a couple of months ago but I'm still training. I have a set of dumbbells and a chin up bar now. What exercises can I do to really bump my chest?
i don't have a specific diet. i just try and eat every hour or so. i just eat whatever really.
i started taking creatine a few days ago, glutamine and soya protein.
guess how much i weigh, i'm 6...