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Bent over row hit 200x3!! was stoked. previous record was 185x5, did that a couple days ago but forgot to update. Also one arm snatched 95lbs!! woot. both arms .lol Tried regular barbell snatches for...

i know exactly why, your left sternocleidomastoid is pulling your left side into a more tight position, causing it to move forward and take most of the weight when you press. stretch it out a lot by...

lol

you posted two videos for the power clean, ' power clean + clean'?? they were both considered power cleans. A 'clean' or 'full clean' is when you catch the bar in a deep squat position. either way...

yesterday I did an 8 mile bike ride for cardio, and 16 BTN neutral grip pull ups. PR. lol

thank you, i will try this next time

I was sick all week but I decided to go at front squats again because I feel they are a major weakness. And guess what. All kinds of gains!

Front squats
135x3
145x3
155x3
165x3 (PR!!)
170x2...

I have another question: Today I was doing heavy front squats all the way down, what happens when your at the very bottom of the movement and your so low you cannot drop the bar nor stand back up and...

Regardless of when or how much, your body will always digest and assimilate the food that you eat. It will all be used to help you recover. If you eat too much, you may start to spill over, but...

I hope that's for snatch's and not power cleans, because I imagine on a clean the bar would have to travel through you for it to go back and you forward.



Squeeze you out? Do you mean like in...

Thanks for the answers guys. I have never tried to catch heavier weight too much lower than a power clean so I didn't want to go too heavy and not know how to bail.

So basically, bailing will come...

Well the title pretty much explains it all, but I can go into a little bit more detail.

I recently power cleaned 195 for the first time, with a PR of 15lbs, previous record being 180. I was able...

Agreed, it all depends on you..

Pretty much summed it all up right there.

hey man, don't do bodybuilding for combat sports. if you want to lift to improve your performance on the mat..the best thing is to do olympic lifts for mma, and for stand up, power lifting /...

Power cleans
175x1
185x1
190x1
195x1

I'm so excited. my previous record was 180. That's a 15lb PR. The secret for me was actually learning to duck lower under the bar and working on my front...

At first, I was having trouble figuring out something to do today because i did cardio / back yesterday

But then I remembered I wanted to learn full range of motion on the standing ab roller.

...

push ups, pull ups, floor press, bent over rows, clean and press, Front squat ( clean grip), shoulder press / push press. good luck bro!

very cool!

you should do legs - squats deadlifts. if you want to get big you HAVE to get those numbers up - there's no avoiding it.
don't be that guy that doesn't do legs.

Another thing you should consider...