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Showing up at 9 or a few minutes early is fine.

Usually tanning is the day before with touch up the day of the show.

Yes if you are comfortable and good at makeup you can do it. Just make sure...

No, the bod pod is more accurate. It is an egg shape capsule you sit in, no water involved.

Today

48 min Treadmill spint, walk, jog repeat
4x10 squats @95
3x8 Squats @115

M1 cream of wheat, 4 egg whites, blueberries
M2 2 buttermilk pancakes
M3 2 slices of pepperoni jalapeno pizza...

Good Luck and you look great! What show are you doing? Back pose looks a lot better.

Well things didn't work out like I wanted it to. I won't be competing this weekend I am just not ready, so no need to compete just yet. With that said killed my workouts today.

45 min Arc...

npcnewsonline .com, look under contest. Plenty of pics.

Had great workout today. Completed my cardio and shoulder/hamstring workout.

5x15,12,10,8,6 Machine shoulder press

4x12 Arnold press
Superset
4x10 side/front shoulder raises

4x10 cable...

Yeah I agree!

Took yesterday off from training. Got in an early morning 4 mile run this morning before my son's soccer game. They won 5-1 woot woot! Got home took my weekly progress pics and indulged in some...

I drink at least a gallon of water a day and sometimes I will have a diet coke or some other calorie free drink, but regardless I get in at least or very close to 1 gallon of plain H2O.

Yesterday's workout....
4 sets
*Front Squats
Superset
*Back squats

3 sets
*Sumo Squats

6 sets

Hi all! My first time journaling on here, but I am always in the forums lurking. As of right now I am about 2.5 weeks out from a bikini comp. I am continuing along, but may pull out and compete at a...

Piggy back ^^^^!

renee.burnett.9

me as well

^^^^I a the same as above. I am in the bathroom all night, lol.

I think it depends on your show/promoter as well I did a NQ back in May, but the top 3 were the only ones that qualified for nationals.

Thank you!

Hello,

I was able to participate in the DBFV (German amature to the IFBB) bikini cup at FIBO this past Sunday. There were 14 girls and they placed the top 10, I came in 10th place. I must say at...

Thanks ladies! I was letting fear sink in, doing to much comparing myself to others I guess. I'll continue with current training.

Hello,

I am 9 weeks out from my first NPC Bikini comp and concerned with glute/leg development. My glutes aren't as perky as I would like them and need more quad development. I usually train...