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Do you know if they applied a mixture of say, Jan Tana and Pro Tan? The color looks more like something you would achieve with Pro Tan than with Jan Tana. Did Rob also utilize the same tanning...

Don't be afraid to apply more than two coats - you can never be too dark on stage. Those lights are not forgiving and will wash out the physique if not enough color is applied.

I have used both...

My 2 cents, definitely try to find someone to work with for your first show. It helps so much to have someone in your corner to take the guesswork out of what needs to be done next. Try contacting...

I have always valued Kim's opinion and would trust her advice over just about anyone. I do agree with her, BUT in the end it is up to you and it sounds like you have your sights set on following...

I wouldn't stop doing legs all together (unless all leg work is painful?) but yes, I would get rid of the squats until you are feeling 100%. Your lower back is nothing to mess around with. Have you...

Have to agree with this. By 4 weeks, you should be nearly ready. Are you doing men's physique or bodybuilding?

Not sure about this but I suppose anything is possible under the right conditions. I don't mess with distilled water - plain 'ol Brita filtered water works just fine :) Why don't you ask your prep...

That is very low, calorie-wise, for being 22 weeks out. Are you doing any cardio? I would suggest hiring an ONLINE trainer. If you go with the right person, you will receive a great workout &...

I'm not sure if you're looking for advice or just overall critique of where you are currently at, but I would suggest sticking to the plan your coach outlines for you, regarding nutrition and...

Is she working with a coach for diet and training? Also, what are her current stats? For me, personally, I would want to be farther along at 6 weeks out, but it also depends on how she is looking to...

??? I think his color is perfect. Too many competitors step on stage without enough color. Definitely invest in a coach next time around :)

Don't forget that you are consuming a lot more food than when you were dieting for your show (regardless of it being healthy). Your body will eventually adjust to the increase in calories and the...

You should be fairly close to being ready by 4 weeks out. If you have a significant amount of weight to lose, don't expect much out of these next few weeks, even with drastic diet/cardio measures....

What are you eating right now? Can you post your diet? Do you feel like you've noticed any visual changes in the mirror? I try to go mostly by what I see in the mirror since my weight tends to...

Nope, just two piece. I think they did away with the one piece in 2008.

I down quite a few PB&J rice cake sanwiches during a 1-1.5hr window. My stomach is really sensitive so that's the one thing I keep going back to since I know it won't make me feel like crap.

You have to be super lean in order for any water manipulation to work. And when I say manipulation, I mean SLIGHT changes to water intake, nothing extreme (e.g. cutting water out completely). Layne...

I would stick to eating what you KNOW you will feel ok with. I'm not going to deviate much off of my current diet, in terms of food choices, on show day since I already know how my stomach will...

The thing about this sport is how subjective it is. It really depends on the area, the type of show (local or National) and the judges. IMO you look great for bikini. The only advice I can offer is...

I'm too tired and hungry during prep to get creative :) I do however, have just about every Mrs. Dash seasoning in my cabinet which I alternate based on the type of protein I'm eating. There are some...