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  • Replies
    546
    Views
    18,583

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast
    the usual


    Leg Day
    Warm Ups
  • Replies
    546
    Views
    18,583

    Glad I could help.

    Glad I could help.
  • Replies
    546
    Views
    18,583

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders and Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    27
    Views
    905

    This^ Upright rows have helped mine pop up...

    This^
    Upright rows have helped mine pop up higher.
  • Replies
    2,683
    Views
    59,871

    Another peanut butter fan here - and almond...

    Another peanut butter fan here - and almond butter.
  • Replies
    2,498
    Views
    51,912

    Nice dead lift and fluff and buff. Tris should be...

    Nice dead lift and fluff and buff. Tris should be full after that work.
  • Replies
    87
    Views
    1,917

    Belated Happy Birthday.

    Belated Happy Birthday.
  • Replies
    3,092
    Views
    90,175

    That was 20 minutes well spent. Can't believe you...

    That was 20 minutes well spent. Can't believe you have any green on the lawn. It'll be brown and gray here until mid-April.

    The tilapia bake looks awesome.
  • Replies
    546
    Views
    18,583

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    546
    Views
    18,583

    Thanks for the head nod. Good to hear from you.

    Thanks for the head nod. Good to hear from you.
  • Replies
    546
    Views
    18,583

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arms - Grage's Superset Blast
    Warm Ups
    Chins/Pushups - 2 sets
  • Replies
    546
    Views
    18,583

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Sounds like a good call with the elbow. After...

    Sounds like a good call with the elbow. After all, it's more about how we use the weights to work our muscles and an experienced trainer knows there's more than one way to get the work done. Cool...
  • Replies
    546
    Views
    18,583

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm-ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    546
    Views
    18,583

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    546
    Views
    18,583

    Yesterday's Arm Work

    finally getting time to log this...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Grage's Arm Blast
  • Replies
    546
    Views
    18,583

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Replies
    546
    Views
    18,583

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    546
    Views
    18,583

    Supp Stack: Con-Cret Peak 400 Pump Extreme new...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme new supply is in!
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    546
    Views
    18,583

    Thanks for the support, guys.

    Thanks for the support, guys.
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