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Thanks for taking the time to help breh. Reps.

I'm not seeing CCs on the label. The scooper says 43cc but the label just says one scoop is 29.4 grams.

I'm aware. I just trusted the source as I always get great service there and never have had a problem in years.

Here's the scoop. I don't have a scale.

http://i68.tinypic.com/sy1c04.jpg...

Cliffs: - in a rush, got a deal on an opened tub of ON whey GS on the SHELF
-got it half off
- open it up and shocked at the size of the scoop
- scared that I got ripped off. Can someone post a...

My push and pull day is the same both times, better gains when I do it that way. For some reason. Incline after I've exhasted my chest with bench, shoulders with overhead presses and sometimes dips...

Standard PPL. Leg day isn't too much of a worry.

But push and pull days. I hate getting called in like today. I hit bench, dips, one set of incline bench. Didn't get to shoulder press, triceps...

Thx breh. Really appreciate the answer.

Stop being a smart ass. I'm always on call. 24/7.

Obviously.

Sometimes my workout time is in the air because of personal reasons that are career related.

Sometimes I'm on call and have to end workouts 30 to 40 minutes in. I will have attacked a few core...

the question is about weight gain. not fat gain.

My weight fluctuates. Idk if it's fat gains (i have gained a little under an inch on my waist) but I'm up like 12 lbs in 12 weeks. Throws me off...

Diet is the same as when cutting with an extra meal of chicken breast and brown rice. 700 more than my cutting which was 500 below maintenance. So only 200-300 more than maintenance.

I know it's...

Early September I had finished a cut to 200. I even had to stop lifting for 4 months while on my cut due to an injury. All I did was cardio.

Kept most of muscle too after dropping about 10lbs.
...

bump

thx brahs, any other guesses?

One month is hardly enough time to see results. If anything, you shoul dbe the first to notice during this time if your lifts are progressing. Otherwise, you look the exact same to me.

Bump? Can someone take the time to tell me where i'm likely sitting?

I know how to cut very well and know how to get my diet in order. I just don't have any access to a bodyfat test right now....

Well guys, i used to be great shape at my best I was 6 ft 195lbs, great muscle size.

I started out chubby as a kid, and think of myself as a skinny-fat case. Always was overweight and soft looking...

Personally, I find life to be a lot easier if you do "what you want" not "what you feel is right".

If you aren't exclusively sold on either or, I'd prolly still play with both. As far as sex goes,...

^^ This.

Life is really dependent on dimension. (Not Dragonballz or weird sh*t fools) but in the sense of state.

I honestly believe everything in this world is alive. It has been shown that...

I'm gonna help you brah.

You sound shallow. I have a similar issue and i'm somewhat overcoming it by not being so shallow. The issue is, you don't know you are shallow. you prolly have good...