ok I really didn't read the whole thing, but whatever your problem is with me, could you please just leave me alone? I've asked you nicely, but I really don't need your harassment if I want to post...
yeah that's not a great example, but in my situation I was in a field exercise where it replaced breakfast and a snack, but helped in the long run. so I stayed on them with good results. Sometimes...
Read what I said ... I said FOOD not calories. Think of volume as well. Go ahead and eat the same amount of calories in processed food and "clean" or whatever you want to call it foods ... you will...