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shizz my dumbells are rubberized :(

its when you body absorbs and utilizes it the fastest!

hmmm maybe I should just go egg whites?

I am thinking about increasing my yogurt intake, but dang I love my eggs! :P

but I wanna really try to extremely lower my calorie intake for this week!


what you guys think?

okay guys, I realized, I need to do a clean bulk!

so I am cutting now

I am trying to significantly cut my calories, but I want to maximize my protein intake, but I am finding it hard to...

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should i split push and pull with legs?

Monday - Arms
Tues - Legs or Push or Pull
Wed - Push or Pull or Legs
Thurs - Pull or Legs or Push
Fri - Arms

how should I situate tue, wed, thur?

thanks!

i have taken it before for other reasons than fitness

but I remember when I took it, it gave me a buzz like caffeine.

anyone take B12 daily for fitness or fat burning?

you mean maximize right?

thanks ill check them out too

hey thanks vit, yeah i guess i have no clue why i see so many belly fat burner ads, but yeah, all my excess fat is around my waste :P

ill check them out, i appreciate the help!

thanks

I look for something for a quick burn, I am planning to diet clean and several sessions of HIT's a day

I am looking for some aggressive belly fat burning in the next few weeks

thanks...

thanks

?

thanks, i am doing a research paper, and wondering if this is a legit claim

EAS Recovery Protein is what i am research, basically the ad.

thanks again

good luck to you, i hope this is the last week of recovery for me, so far, it has gotten much better today, since the weekend,

when doing the low weights, try to have less rest time between, if...

hmmm, if you feeling pain with a 10 pound weight, then i think you arent stretching you wrists enough, or maybe your wrists are weak :P

cus i can curl 25 pound dumbs with no pain right now...
...

yeah, i have been lifting, half max load sets

been doing dips, closed fist pushups

dumbbell press, side lateral raises, dumbbell flys...

there is slight twinge pain, but not that horrible......

anyone use KT tape? looks interesting?

i havent lifted heavy for almost 4 cycles

fack, i am so pissed, i really got to get back on the darn horse

the good thing, today, it feels the best it has ever been, i know rest is the best remedy, but dang, i hate getting out of routine

i want to start lifting heavy soon...

so i guess, i am...

I know it varies on the degree of the sprain, I sprained my left wrist,

the ligament closest to the pinkie finger, while bench pressing,

like a dumbo i was, i lifted to fail, without a...