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Do u want to go workout?

The biggest symptom is a huge decrease in motivation....do u feel good after your workouts?

Another one is if you are getting weaker

Power clean is very hard to learn without an instructor...i would have to see what your doing, but the best advice I can give you is that not to worry about moving the bar so much...all you do is...

On the main body building website there is a place where you can type in a muscle and they will give you a list of workouts you can do.

Pickout 2-4 per muscle and add them in. I already gave you a...

M5 is a creatine and NO product
Purple intrain is an intra workout product with carbs and hydrolized protein[/QUOTE]

Fish oil is good....you should take the creatine every day....not on off days...

Yes you will probably get about 5lbs in water weight, but why would you count that as part of the 10lbs....it doesnt make sense. About a week after you are done with the creatine you will lose the...

M_risinger doesnt know what he is talking about....i dont know why people without professional experience even give advice....I am currently going to school for my certification in Personal training...

I wouldnt listen to keys...he is obviously an amature and that had to be the worst advice i have ever heard. Arnold S once said that "the body is a machine, every part must be worked equally in order...

OK you need a lot of help....first off why would you do calve raises before squats and dead lifts? you want to do the exercises that work the most muscles first...multi joint before single joint...

Protec is on the right path but not exactly there....why would you lift weights in order to jump higher...it doesnt make sense....a squat wont do ****!...u need to go online and search for plyometric...

I can tell you exactly what you need, if i knew what the first 2 things on your list where...tell me what type of supps they are...not just the name of them.

[QUOTE=TPB03;457006031]Ok so im 170 right now, I would like to start cutting May 1st. My goal is to be 180 maybe 185 before I cut.

I workout monday-fri. I do 2 muscle groups a day, 4 exercises, 4...

Dont listen to the guy that thinks u need a rest day...as long as u dont feel like ur overtraining this is fine....only prob is that u have deadlift the day after your leg day...the problem with...

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Bro....this is good!!!! Your form should not be messed with....i looked for everything that could cause knee probs and not of them are there...the problem is simply that the knee joint is...

There is only one correct way to squat....thighs parallel to the floor, or in better terms 90 degree angle in your knee joint. Any lower or higher can be harmfull to your body.

There is no good estimate for how much you should be squating....there is more factors then age, height and weight. Squat is based on a combination of muscles. Exm. Quads, hamstrings, abductors,...

OK so I looked into it and found out the reason you need carbs with your shake. When you workout your body uses up its stored energy. After your workout is over your body looks to replenish its...

I am currently taking Optimum Nutrition Gold Standard 100% Whey protein after my workouts. My high school trainer told me that it is probably a good protein except for the fact that it has almost no...

This is plenty of rest. Not to mention you are truely only working each muscle once per week. Although everyones muscles recover at different rates based on supplement intake and muscle tolerance.
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He is not going to increase the size of his ankle by working out.....just not gunna happen

Hey bro a big dude like you needs to really concentrate on your squat....you need to be in the 450 range if your gunna play D2 football....work at it and worry less about bench.