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    http://forum.bodybuilding.com/showthread.php?t=129...

    http://forum.bodybuilding.com/showthread.php?t=129247741


    read this and profit
  • Sticky: IN ...

    IN

    http://imageshack.us/a/img844/7013/stevewilliams.jpg
  • For appetite control and to a certain extent...

    For appetite control and to a certain extent counting calories:

    For me (may or may not work for you), once I switch over to intermittent fasting I find it much easier to deal with my appetite. At...
  • What are you specifically struggling with? Is...

    What are you specifically struggling with?

    Is it appetite control?
    The hassle of counting calories?
    Training?
  • My second experiment: I substituted Stawberry...

    My second experiment:
    I substituted Stawberry Muscle Milk for the protein and used the Truvia/Sugar Mix. It add an additional 200 calories.

    It's edible but, still nothing like the real thing.
    ...
  • I use this one:...

    I use this one:
    http://www.1percentedge.com/ifcalc/


    It's meant for people on the leangain protocol but, it gives you your TDEE.
    Also, it calculate how long it takes to lose "X" amount of...
  • Replies
    10,008
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    51,637

    page 100

    page 100
  • Got a chance to try out the protein cheesecake:...

    Got a chance to try out the protein cheesecake:
    http://www.youtube.com/watch?v=wmn5rQVknH8

    I substituted with ON Whey (Strawberry) and used the baking Splenda sugar.

    Fuarking Groce
    Tasted...
  • Good to see you back. If you embrace fitness /...

    Good to see you back.
    If you embrace fitness / healthy lifestyle it can become an anchor for your life.
    Whenever I am down, I just drown my problems out in the gym. It may not solve your problems...
  • 187.8 down another 3.2lbs. Almost off the bulking...

    187.8 down another 3.2lbs. Almost off the bulking team.

    My weight is dropping pretty fast after doing a 2-1/2 week diet break (7.2 lbs in 2 weeks). Not even trying that hard tbh.
    Seems to me,...
  • Protein Recipe: ...

    Protein Recipe:

    http://www.youtube.com/channel/UCNi6v2iv_jMxCoYRBQQi7zg
    This guy is a MISCer so, you know he is legit.

    Just found this a couple days ago.
    That cheesecake looks pretty good....
  • 2821 calories 189 lbs

    2821 calories
    189 lbs
  • rofl

    rofl
  • Looks like the classic whoosh effect:...

    Looks like the classic whoosh effect:
    http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

    One of McDonald theory is that "stress" (caused by dieting) will cause your body...
  • ^^^ Are those shadows or pubes? lol

    ^^^

    Are those shadows or pubes? lol
  • Sorry to hear that. I know dat feel :( (torn ACL...

    Sorry to hear that. I know dat feel :( (torn ACL brah checking in).


    Only advice I can give is to get this:...
  • +1 In on this thread.

    +1

    In on this thread.
  • I use to get debilitating migraines. This is...

    I use to get debilitating migraines.
    This is what I did:

    1. Caffeine / Ibuprofen / Tylenol. (Aka Excedrin)
    2. Drink a bottle of Gatorade.
    3. Lay down in a dark room with an ice pack underneath...
  • Ok, forever bulking blue team, we got to turn...

    Ok, forever bulking blue team, we got to turn this around:

    http://img801.imageshack.us/img801/3208/bulkingcrew.jpg

    Uploaded with ImageShack.us
  • Up another 4.8 lbs. Done with my diet break. ...

    Up another 4.8 lbs.

    Done with my diet break.

    looking to drop 5lbs next week.
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