Search:

http://forum.bodybuilding.com/showthread.php?t=129247741


read this and profit

IN

http://imageshack.us/a/img844/7013/stevewilliams.jpg

For appetite control and to a certain extent counting calories:

For me (may or may not work for you), once I switch over to intermittent fasting I find it much easier to deal with my appetite. At...

What are you specifically struggling with?

Is it appetite control?
The hassle of counting calories?
Training?

My second experiment:
I substituted Stawberry Muscle Milk for the protein and used the Truvia/Sugar Mix. It add an additional 200 calories.

It's edible but, still nothing like the real thing.
...

I use this one:
http://www.1percentedge.com/ifcalc/


It's meant for people on the leangain protocol but, it gives you your TDEE.
Also, it calculate how long it takes to lose "X" amount of...

page 100

Got a chance to try out the protein cheesecake:
http://www.youtube.com/watch?v=wmn5rQVknH8

I substituted with ON Whey (Strawberry) and used the baking Splenda sugar.

Fuarking Groce
Tasted...

Good to see you back.
If you embrace fitness / healthy lifestyle it can become an anchor for your life.
Whenever I am down, I just drown my problems out in the gym. It may not solve your problems...

187.8 down another 3.2lbs. Almost off the bulking team.

My weight is dropping pretty fast after doing a 2-1/2 week diet break (7.2 lbs in 2 weeks). Not even trying that hard tbh.
Seems to me,...

Protein Recipe:

http://www.youtube.com/channel/UCNi6v2iv_jMxCoYRBQQi7zg
This guy is a MISCer so, you know he is legit.

Just found this a couple days ago.
That cheesecake looks pretty good....

2821 calories
189 lbs

rofl

Looks like the classic whoosh effect:
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

One of McDonald theory is that "stress" (caused by dieting) will cause your body...

^^^

Are those shadows or pubes? lol

Sorry to hear that. I know dat feel :( (torn ACL brah checking in).


Only advice I can give is to get this:...

+1

In on this thread.

I use to get debilitating migraines.
This is what I did:

1. Caffeine / Ibuprofen / Tylenol. (Aka Excedrin)
2. Drink a bottle of Gatorade.
3. Lay down in a dark room with an ice pack underneath...

Ok, forever bulking blue team, we got to turn this around:

http://img801.imageshack.us/img801/3208/bulkingcrew.jpg

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Up another 4.8 lbs.

Done with my diet break.

looking to drop 5lbs next week.