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    Dec 19

    upper
    Bb rows
    60x5
    80x5
    85x3x5
    80x5

    pull ups - 15kgx3x5
    chin ups - 15kgx5
    pull ups - BWx10
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    came to the same conclusion last squat workout. ...

    came to the same conclusion last squat workout.



    does anyone have experience with hip / shoulder imbalances? i had an injury earlier in the year which left me unable to bench for awhile....
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    93,573

    Dec 17

    so i really want to fix my squatting issue (hip thing). that issue, in combination with the fact that i didn't make my reps last 3's session, lead me to take 90% of my training max (130kg) and reset....
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    28,932

    i fukking love randy's voice in this song....

    i fukking love randy's voice in this song. especially the verses. lyrics are so good.


    yILFCO9ZLBE
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    Dec 15

    OHP 3
    barx10
    30x5
    40x3
    50x3
    57.5x3
    65x5 PR
    downs - 50x3x6
    - so 65kg for 5 is a PR but overall slightly lower than last weeks 62.5kg for 8; im not fussed. was pretty difficult and my diet has...
  • Replies
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    dec 12

    upper body hyper
    incline bench - 60x3x10
    pull ups - BWx5x10
    push ups - BWx30,20,30,20
    tricep pulldown - 30kgx20,18,10
    sit ups - BWx106
    planks - BWx1:00

    - this was a bit of a 'meh' work out...
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    Dec 11

    squats 3
    barx5
    60x5
    80x5
    102.5x3
    117.5x3
    132.5x2x1
    102.5x5
    *so all was feeling good up until that last set... got 1 rep and it was helllllll slow and hard. definitely did not have another in...
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    fuark. dem socks of peaace made it look...

    fuark.

    dem socks of peaace


    made it look easy
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    god damnit. i got sick over teh weekend so pushed...

    god damnit. i got sick over teh weekend so pushed me back a couple days. anyway.

    quick back work Dec 6th
    barbell rows
    80x3x5
    90x5

    pull ups - BWx12,9,9
    *i can usually do more for bodyweight...
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    93,573

    dec 5

    bench 3
    barx5
    50x5
    60x5
    70x3
    80x3
    90x7
    60x6x3

    hammer strength chest press - 14ppsx15,15,13
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    93,573

    nov 26

    squats 5
    97.5x5
    112.5x5
    127.5x6
    *first squat 5/3/1 session in 20 weeks of cutting and only lost a rep from last time so im pretty happy.. altho this was fukkin hard

    leg press - n/a
    leg...
  • Poll: ^^^ nice went to sydney this weekend. good...

    ^^^ nice


    went to sydney this weekend. good sht. cant believe skrillex played KP's boss mode. fuark seeing skrillex gave me so much more respect for him. he's definitely one of the most...
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    1,922
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    93,573

    nov 24

    so my training atm is going to be a mix of 5/3/1 and PHAT. today was 5/3/1 bench with chest/arms hypertrophy day off of PHAT as assistance exercises. good news is although i'm well into my cut i hit...
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    been quiet for too long. just recently...

    been quiet for too long.

    just recently finished my honours degree. thesis all done, and course work finished. results are out in a week so im anticipating that.

    other than that, this break has...
  • officially on the comet brahs

    officially on the comet brahs
  • sorry to hear brah know dem feels :( i...

    sorry to hear brah


    know dem feels :(


    i feel lucky as fukk... my mum had an intensive six month mental and physical break down.. saw her go from my loving mother to a shell of a human. was...
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    you felt that way because either a) you...

    you felt that way because either

    a) you dropped calories too low
    b) you did too much cardio
    c) you did too much lifting
    d) you didn't get enough rest

    probly a mix of all

    basically, you've...
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    sep 15/ 17

    my updates will be more and more sporadic from here until mid october; thesis due date is in sight and sht is getting fkkking real. course work also due, stressed as fuk but been meditating 2x a day...
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    sep 13

    squats 3
    barx5
    60x5
    80x4
    100x3
    112.5x3
    127.5x6
    100x3x5
    - not sure if this is a pR but it felt hard but i kept relatively tight throughout most reps. after checkin vid my chest defs caved in...
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    sep 8 / 10

    deadlift 5
    112.5x5
    127.5x5
    145x5 + 2
    145x7
    112.5x3x5
    - kind of a derpy session. i wanted to give conventional a try again and it felt good but only hit 5 on my amrap for 145 and the bar at the...
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