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This is why i love this site and have been posting here since 03. We are all passionate and dont sugar coat anything. With that being said john i am assuming their were only 2 in your class, this is...

Ira may have been a super, he was 219 in chattanooga the week before. He has a ponytail and is as thick as a house. I know Spike as well, he is a cool dude. You need to get sprayed with liquid sun...

My good buddy Ira is the guy you lost too. Ira has never been able to beat me onstage and outweighs me by 30 lbs :) He won the heavyweights in 08 and I beat him for the Overall. Ira is big but...

GOOD advice

Never lower fat and carbs at the same time, recipe for disaster. Also i might add there is no way you are ONLY gonna lose 10 total lbs of fat and WATER in a 16 week diet. You will...

you are around 15-17% just glancing at you...midsection and legs are the tell all with BF levels. You do have a good base however, actually have some quad sweep and some decent biceps. If I were...

dude we need to see PICS of you before making an assement on what you need to do or how long you need to bulk/cut etc...how was your bodyfat done, skinfold, bodpod, etc....or some "trainer" telling...

Exactly, her BIO means absolutely nothing until she can figure out a way to social network herself, get a TON of followers and show the company "these people will buy what I say I use, I can bring in...

This is spot on, and STRAIGHT arginine with a little red wine is what i have done and it works WELL...i usually make a paste and eat it with a spoon. HOWEVER if you find a product with just straight...

dude dont listen to some of these idiots...you are not behind for 6 weeks and can dry out well. Work on your posing and also my suggestion is start using the stairclimber or stepper as your form of...

Spot on, also I am an Exec Corp position in the supplement industry. Our company wont even LOOK at non pro's. Now if she does the NPC USA's or Nationals and places top 5 she may start getting some...

Dude its one MONTH like that as a SHOCK volume workout, natty or not IF his macros are high enough and he is getting adequate rest he can and will grow. I did this workout as a natty and was just...

NEVER train calves on leg day....its pointless. Honestly is you want to get down and SERIOUS into bodybuilding, dont train hams with quads either. No way you can do calves after a brutal leg workout...

[QUOTE=wildcat90;900360781]Just one photo. What are my chances? It's a state event in Kuala Lumpur, Malaysia and I'm in the 70-75kg category (I'm 73kg now)

your conditioning is VERY good, your...

I am 7 weeks out myself, my legs always dry out and look NASTY my whole prep....i usually wear fleece to workout in as i ALWAYS get bothered for leg advice...its very annoying lol

legs look WAY better, when you drop water you will dry up good it looks like, whats your plan on weight class? are ylou hooting for middle weights? Honestly dude in 14 days you have a shot to come...

VERY good advice...from a leg guy I can attest i LOVE training legs BUT had to stop training them for a year because the judges kept telling me they were too big for my upper body...

try this for...

He wants honest critqueing he will get it on here, isnt it past your bedtime son?

Thanks dude....didnt mean to come accross as a dick, but a lot of kids come on this board and just act all sorts of stupid if you catch my drift. Practice posing and get your color PERFECT...2...

Honestly for 4 weeks out IF you are doing the OPEN in an NPC qualifier with those legs you are gonna get crushed....I am 7 weeks out today the pic below was about 45 min ago to help a dude in another...

I am 7 weeks out and I snapped this right quick on my way back from my cardio session at my apt complex here to give you an idea ....as arnold would have said "show them, make the move, show them...