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I need some exercises while I'm recovering.

I am recovering from achilles tendinosis and cannot put too much weight or stress on it. Lunges and Step ups are out according to my doctor. I can do...

I am in a serious rut right now. Back in february I partially tore my left achilles and I am still recovering from it and cannot do much weight or strenuous activity on it. Back in March I had a...

Wow OP. Thank You.

What about trying Physical Therapy for jogging and leg work?

waist at bellybutton: 42 relaxed. 39 sucked in.
neck 16.5
chest 40.5 under the arms

6'1" 224lbs

pretty much the only measurements that i can't second guess

Do you think I would still be able to go hiking? Leg workouts? Swimming? without degenerating my achilles?

Doctor confirms i have achilles Tendinosis. Achilles stretching throughout the day and new shoes will eventually alleviate the problem. Have tight muscles and need to train yoga and have a sprained...

“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's...

So 2 months ago I swapped for a minimalist shoe. 3 days into it my achilles started hurting so i stopped wearing it. I iced it and hit it with hot water and epsom salt but 2 months in it still hurts....

Since i started tracking weights on BB.com 7 months ago, I have finally powered past 1,000,000lbs of iron. Granted there is a lot of workouts that are untracked, but this is tracked workouts

more power to you OP. Haven't touched McDonalds for a nugget from a friend or two in years. can't remember the last time i've hit a burger joint. My 2am fix is Greek yogurt and strawberries.

Before, after, or in between classes do some push ups, lunges, sit ups. It's no t much, but more than those around you

I am severely missing shrugs because My leverage shrug working weight was 415lbs

I used the hack squats to work on my parallel form and my knee/glute strength because they are seriously lacking....

$30.44 * 12

.7 miles out of my way per day (on the way home from work) * 350 days / 24mpg * 3.50$
not a lot. I rent so i don't even have the room =\

Five Finger Death Punch - The Pride

so much anger and emotional, pumps me harder than any other song i've heard.
mouthing the song while sprinting or squatting or lifting weights to the point...

my gym replaced the standing calf raise machines with HOIST standing calf raise machines which moves with you.....
so I don't know how well these number hold up to a real standing calf raise

but...

they replaced all the ellipticals with Precor AMT® 835 with Open Stride™ machines. its like im hoping and not running. terrible thing =\

It was funny though. I went to one of the trainers and I...

I'm a member of 24 Hour Fitness at Park Place Kirkland. It was a cramped small gym with terrible parking, disgusting locker room, no ventilation, and broken cardio equipment; but it had all the free...

I wouldn't lift twice a day....

once the muscles are torn, they are torn

I have been doing low intensity cardio mixed with occasional higher workouts for a while, but now i'm really pushing myself. Balls to the wall hard? I think from what i'm doing i can push my sprints...

I changed my cardio up per suggestions i've received. I did a 5 minute warmup followed by 5 sets of ( 30 second 9.7mph sprints + 150 second 3.5 mph ) runs and finished with 5 minute cooldown. after...