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lol

while your "fix" is correct, in this situation it was far from necessary to correct me. i think it's fair to say it's common knowledge that you burn calories when doing exercise - any exercise, not...

this, cardio isn't supposed to be for losing fat - it's supposed to strengthen your cardiovascular system, burning calories is a mere by-product of doing cardio - and it doesn't matter how much...

i dont see the problem

something like this
http://www.kidport.com/reflib/science/humanbody/skeletalsystem/images/SkeletonAnterior.jpg

they only say that cause its true. i squat twice as often as i bench, not even once. "squatz n milk boys, squatz n milk"

@op: you don't gain muscle "fast". you can however, gain muscle and fat...

Strong join date to (lack of) knowledge surrounding lifting routines.

strong username

op is a phaggot

no you shouldnt dont do it jeffrey

Probably best to look into a proper BB routine instead of a strength routine focusing on strength and nothing else (ie Starting Strength) and modifying it slightly. I say pick either a strength...

http://www.titantalk.com/forums/attachments/titan-performance-modifications/146460d1347739440-help-headers-exhaust-not_sure_if_srs.jpg
stickies, read them

Not saying there's anything wrong with it, but then you wouldn't be doing Starting Strength - or atleast not in the way the author intended you to.

eat moar

I made a thread about this yesterday....or the day before. To each their own, but personally I don't enjoy this program at all. Lats are almost entirely neglected unless you cut out the power cleans...

Frequency and volume are two completely different things. One would also assume that if you were to do 4x5 on deadlifts, that you would be using a lighter weight than if you were to do just 1x5.

But the lats seem to be getting neglected. You don't get rows, you don't even get chins either as a substitute. Surely it couldn't hurt to include atleast one of the two? It just seems silly.
...

Yes, believe it or not I have just had a look at the infamous Rippetoe's program for the first time. Inb4 notsureifsrs.jpg - the only routine I have
actually done is Madcows + eat like a fatass,...

How is this? With squats there's many factors come into play; getting the bar into position whether low bar, high bar, front squat or back squat, then balancing it. There's foot positioning. The...

If you use momentum to your advantage and you're not a powerlifter, you're doing it wrong.

im wut and drunk is this