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Type: Posts; User: BobisMighty

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    congrats on the rep pr audie. really digging the...

    congrats on the rep pr audie. really digging the progress you're making on this program.
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    10/30/14 bench press, dumbbell incline press,...

    10/30/14

    bench press, dumbbell incline press, inverted row

    Workout:
    Bench Press
    45lb x 10
    135lb x 5
    185lb x 3
    225lb x 3 x 2
  • Nice split squats. I hate those so much.

    Nice split squats. I hate those so much.
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    10/29/14 CF Football conditioning 21-15-9...

    10/29/14

    CF Football conditioning

    21-15-9
    50lb Dumbbell Hang Cleans
    Chinups

    In total it took 8:59 minutes. The cleans were nothing, but the chinups were tough.
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    10/27/14 Deadlifts Workout: Deadlift...

    10/27/14

    Deadlifts

    Workout:
    Deadlift
    315lb x 5
    345lb x 5
    390lb x 5
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    Yeah. It's just frustrating. We need to dedicate...

    Yeah. It's just frustrating. We need to dedicate more time to tackling technique and defending. The team we played against was just really good at off-loading, so if you didn't take the runner down...
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    Great workout audie. Strong Squats, Bench, and...

    Great workout audie. Strong Squats, Bench, and OHP.
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    10/25/14 Awful game. It was a very physical...

    10/25/14

    Awful game. It was a very physical game but we were slaughtered. I thought i played well, I was a starting lock and played the full game. Had a couple good poaches and help up a try, but...
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    10/23/14 Close Grip Bench, Dumbbell OHP,...

    10/23/14

    Close Grip Bench, Dumbbell OHP, Pushups

    Workout:
    CGBP
    45lb x 10
    135lb x 10
    185lb x 5
    205lb x 6 x 3
  • Nice couple of workouts. Congrats on the PRs!...

    Nice couple of workouts. Congrats on the PRs! Have fun in Holland!
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    Damn strong work Audie!

    Damn strong work Audie!
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    glad your penor survived the great bio freeze...

    glad your penor survived the great bio freeze accident of 2014.
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    10/22/14 Decided to to Crossfit Football...

    10/22/14
    Decided to to Crossfit Football conditioning workout for today.

    Conditioning:
    6 rounds for time
    Front Squat
    155lb x 3
    Box Jump
    24" x 5
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    About 3 and 1/2 weeks, but one of those weekends...

    About 3 and 1/2 weeks, but one of those weekends is a bye week so that everyone can watch the USA vs All Blacks game on November 1st in Chicago. Yeah the log is great! It's just so much easier to...
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    always use it! that and peak 400!

    always use it! that and peak 400!
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    Nice work Audie! How do you like the pin squats?...

    Nice work Audie! How do you like the pin squats? I've never really tried them. Do you think the cissus has been helping?
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    Thanks so much for picking me! Can't wait to try...

    Thanks so much for picking me! Can't wait to try this out! Especially since it looks like my team is heading to playoffs.
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    strong push session Ricky. Sorry to hear your...

    strong push session Ricky. Sorry to hear your stomach has been giving you issues man.
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    2,574
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    10/18/14 Game Day Well I got the word that I...

    10/18/14
    Game Day

    Well I got the word that I was playing tighthead for D3, so I went out a little too hard the night before. I was pretty hungover. Ironically I played very well. I wasn't as fast...
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    I'd love to try this stack. My current workout...

    I'd love to try this stack.
    My current workout regiment is as follows:
    Sunday: Squats, Overhead Press, short conditioning session or olympic lifts
    Monday: Deadlift, box jumps, Back (weighted...
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