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Type: Posts; User: Sobolic

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    Re: Harder to cut with less muscle?

    It is easier for people with more muscle, basically there bodies metabolize calories faster, so they are able to eat more while still dropping bodyfat.
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    60-90 seconds, and here's why

    Allright, I really don't think you need to rest all that long unless your doing heavy compound exercises, which tend to take more out of you, and require a greater mental focus.

    Why 60-90? For me,...
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    Great Article

    Very nice
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    Your muscles don't recognize a certain number of...

    Your muscles don't recognize a certain number of sets, or even a particular weight that you use, they recognize stress. If 6 sets is enough to FULLY fatigue the muscle then that is enough sets. If...
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    Dopeman is Chris Cormier, read further down, the...

    Dopeman is Chris Cormier, read further down, the one with the smug smile and that is hated in bodybuilding is Shawn Ray.
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    Chances are they aren't getting smaller, that's...

    Chances are they aren't getting smaller, that's just in your head. Truth being told, some people do have stubborn bodyparts that don't seem to grow. However, 4 weeks is hardly enough time to guage...
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    I usually pyramid my sets, taking them all to...

    I usually pyramid my sets, taking them all to failure.

    The final set of almost all exercises (except legs) I go at about 4 reps and that's absolute failure

    Legs I just pump up my legs about...
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    I don't like doing them, simple enough,...

    I don't like doing them, simple enough, genetically I'm gifted with good legs, they respond well to jsut about anything. I think that most everyone should squat, but some of us don't have to.

    To...
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    Sobolic's "Overtraining" Story

    In May I posted a thread stating that I was going to switch my routine.

    The routine consisted of 6 days on and 1 day off.

    The Split:
    Mon-Shoulders and Traps
    Tues- Back
    Weds- Bi's and Tri's...
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    Big red, I will agree totally. I feel that I...

    Big red, I will agree totally. I feel that I fatigue the muscle fully every time I workout. Here's an example and brief explanation of my chest workout yesterday.

    Flat Bench: 135x25 (warmup)...
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    Yes and I'm definately a huuuuugge man. lol j/k...

    Yes and I'm definately a huuuuugge man. lol j/k cool bro glad all is good
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    I'm in the same boat as you, I"m off to college...

    I'm in the same boat as you, I"m off to college this year, actually in a month, and I find myself trying to decide what my major will be.

    Thing is for most schools, they like you to declare a...
  • Thread: My split

    by Sobolic
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    Here, it's just so fricken easy, get a some carbs...

    Here, it's just so fricken easy, get a some carbs and protein with every single meal. And no, the protein in cereal does not count.

    Try to eat every 2-3 hrs, get a variety of protein sources, and...
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    BB is 4 Life, My Apology

    Had a rough couple days, and in a post earlier I'd take it out on you. I apologize, you have your way of doing things and I have mine.

    It was immature of me, and I hope there won't be any...
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    I eat every 2-3 hrs, regardless of hunger or not,...

    I eat every 2-3 hrs, regardless of hunger or not, but I never really gorge myself out either, I don't eat to the point where, come meal time, I won't be able to.

    I don't eat according to hunger,...
  • Thread: Periodization

    by Sobolic
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    1,079

    I don't think I ever do the same workout two...

    I don't think I ever do the same workout two weeks in a row, and my rep range, number or sets, and intensity change from workout to workout. It works great for me, there isn't a way for the body to...
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    Bulking=Fat

    Now unless you're on either heavy anabolics/and or androgens, then don't bulk for gods sake. You're body can only process so many calories and the rest are either disposed of, but more often that not...
  • Thread: Cereal

    by Sobolic
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    Who the hell ripped on oatmeal??!!

    Are you kidding me? Oh master of bodybuilding knowledge why shalt thee not eat oatmeal.

    Oatmeal is probably THE best bodybuilding food (for carbs) there is. Next thing you'll be saying that red...
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    I appreciate the kind words Thorazine. A...

    I appreciate the kind words Thorazine. A competitive bodybuilder needs science, no doubt, but most of the people on these boards work out to look good naked.

    As STR8 pointed out people are trying...
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    I'm in a posting mood

    I'm not saying that I myself am a meat and potatoes guy, I overly analize my habits like any one else. I take a boat load of supplements, and plan out all of my workouts, count calories and read...
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