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500 is incredible man!! let us know when you hit 600

Yea well you know this was coming, even though hes full of synthol.

Even though creatine is already in the body, too much of it can hurt you. Too much of anything can hurt you, so just be careful with it man, i took creatine and didnt drink enough water and ended up...

Well i know im definately not the best out there but i can pass max 300 and unlimited.

Well i dont really have a goal weight, i just want to get more ripped by track season.

Err here is my pic

Ok well i think i have enough to start cutting, does anyone think i should put on some more pounds before doing so? I know im not really that big.

how about this physique???

Yea its a pain in the ass getting those out man, hard to chew anything for a week, i would think ice cream would be good stuff since it has calories and a lotta milk too, anyone correct me if im...

dang i think you got a better lat spread than i do!!!

nice work

Mods help us out by banning this freak in the picture gallery please, i think he is going under many different accounts and is giving everybody bad ratings as well as insults.

Yea well i think its more like 250 now, but yea it doesnt look like i could put up that much huh?

5".6' here

Best pic of chest i could find.

yea bulk like a mofo, you need to have something on ya before you cut.

Yea and you know how many of those sets you would complete??? Zero........lol

By the way diffrent things work for different people so you never know he might actually improve, keep us posted and...

Does anyone grunt or yell while lifting heavy??? Or are you the silent type? I usually yell while doing my heavy sets to where everyone looks at me like im crazy.

I dont think he is lying.

Very Nice!!!!

Yea, at your size I would think it would be impossible to lose weight and maintain your strength, plus it would not be very healthy.