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Type: Posts; User: Gr8Ape

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    Getting back into heavy weights

    Hi, I havent pushed heavy (by my standards) weights for a while now, mainly due to injury and partly to motivation. Now that these problems are gone I was wondering what would be the best way to get...
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    Working on form - s/b/d each workout?

    I was wondering if it would be a good idea to, regardless of the workout, do some light (40-50%) squats/bench/deads and concentrate purely on the form, and periodically checking if you can maintain...
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    My question is taking EC for 4 weeks only before...

    My question is taking EC for 4 weeks only before workouts equivalent to 2 weeks of taking EC 2-3 times a day
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    Question about EC

    Hi all, ive been using EC before my workouts for the last 3-4 weeks, and I wanted to start using it everyday like 2-3 times a day. How much time do you think I can go with doing this?

    Should I do...
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    Heres a song I finished recently, were starting...

    Heres a song I finished recently, were starting to get some good feedback overall, tell me what you guys think.

    Its epic psychedelic dubstep

    soundcloud.com/tron-sepia/factory
  • Exactly...so why are you saying people with...

    Exactly...so why are you saying people with tumors would go see a chiro! lol (except idiots of course)
  • Yes, and when you have shoulder impingement go...

    Yes, and when you have shoulder impingement go see a medical doctor :)

    "take these meds and stop training lulz"
  • kinda true

    kinda true
  • Yeah but with the amount of people that go see...

    Yeah but with the amount of people that go see doctors because of random pains what can they do...

    And btw EVERYONE will get random pains at some point in their life
  • Medical doctors wont do much for sports injuries...

    Medical doctors wont do much for sports injuries other than prescribe meds or surgery....and what else would you expect them to do? These kind of injuries are hard to heal from the start....theres no...
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    1600 diamond negroes!!!!

    1600 diamond negroes!!!!
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    Aggressive wrist pain treatment journal

    I thought id share this experience with you guys...

    Ive been having wrist pain for the last few weeks, but managed to train on it without aggravating it (still dumb)

    However i dont want this...
  • Dgvwt2i8NX4

    Dgvwt2i8NX4
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    Go next to a wall and try to do a lat raise...

    Go next to a wall and try to do a lat raise against the wall with your arm bent

    if this causes pain you might have impigement... continue to ice and rest, and do some rotator cuff and rear delt...
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    i got like 6 relevant replies

    i got like 6 relevant replies
  • **** is this

    **** is this
  • say hi, ask about day, make fun about funny...

    say hi, ask about day, make fun about funny characters working with you (assuming she knows them too since you guys work together), bosses, weird guys, customers, anything, ask for grabbing a cup of...
  • thats a solid goal, thing is your gonna need more...

    thats a solid goal, thing is your gonna need more power from your hips and glutes if you wanna get there,

    try box squats to see if youre comfortable without "underheels" that exercices really...
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    im kinda sad my thread got turned into a cliche...

    im kinda sad my thread got turned into a cliche bb.com debate
  • k im gonna have to call troll on this one

    k im gonna have to call troll on this one
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