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So you do 8 rounds of hard sparring every night?
How important do you think it is to spar at nearly 100% vs. say 50% and focusing more on technique?
Whenever I spar at 100%, I usually end up with...

What's Anderson's walking around weight? I heard it was around 230 or so .. Fedor never used to cut weight either so they're similar in size.
Would have been a great fight if we had the chance to...