Thanks for the kind words fellas. I definitely think I could've grabbed another rep. My lack of counting skillz got in the way. Today was my second day as a police officer (a little surreal). I've...
Definitely know this feel. I sometimes feel like I've gained pounds of fat overnight even though that clearly did not happen. I think that it's good to not like what you see in the mirror to some...
What's up brah? Just posted a video on my log of myself getting 205 for 10!! The quality isn't the best seeing that I entrusted my 17 year old, kid brother with the camera. My later reps and overall...
Here is the video of me completing 205 x 10. My brother did the filming and as you can see, he did a poor job. I assure you there is 205 on the bar. I wish he would've backed up a little bit so...
Was trying to rep you on my iPhone but accidentally clicked the neg button. I repped you after to balance it out. Congrats on the 200 brah, 205 is so close.
Whenever I hit a plateau on a particular lift I usually decrease the weight and then start building it back up. When I was doing Wendler's 5/3/1 he always said to decrease the weight by two or three...
Fuaaarkkkk! I have my next D1 slated for Friday. I need to assess where I'm at to see if I have a shot. I agree we need to race to 225 as well. That'll be beastly putting that up 10 times
In on this crew brahs. I was always a sprinter growing up however I've developed a love for longer distances. I also want to improve my 1.5 mile time before I enter the police academy in June.
Sounds like a typical story made up by a girl trying to talk her way out of trouble. She wants to guilt you into feeling bad for her and her friend. She'll stick with you until you give her the...
I usually go right back to the weights I was doing before a deload with no problem at all but everyone is different. And I would also have your high carb day the day before your intense 6 am...
Woke up extra early before work this morning to try to hit the gym because Boston is getting slammed by a major snow storm of biblical proportions and I wouldn't be able to get there after work. I...
