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Holy crap, I can't believe I almost missed this party! Late, but I'm in! Nice work EPC!

Been on AllPro's beginner program since February. Found the program easy to understand after reading the first several pages. Still can't understand why people are unable to help themselves first...

Hey Cnty, I can offer some advice on this one (though my qualifications are limited to forum lurking and internet searching) as I experienced something similar during my 2nd cycle of this plan. It's...

Nice story Mr. Bateman ;)

Not really... Canadians eat beaver all the time.






:D :D :D

I kid, I kid!

Hey BigB,
I'd suggest using the the mid-range number you got from those online calculators and start with that as a base. Let's say 2300 calories. I'm not sure how you're keeping track of your...

Working Downtown Vancouver, living in Port Coquitlam!

Silverlining, saw that coupon, and would've gone for it in a heartbeat, but it's tough justifying the 1 hour commute each way just for...

I'm usually more of a reader than a poster as I am new to this, but as I understand it from all the various stickies I've been reading, a cutting routine is not dependent on the exercises you do. In...

First of all, I love all the advice I've been getting on the forums over the past month! I've been stalking the workout program, nutrtion, and losing fat forums mostly, but every single one seems to...

On Fire:
Yeah, a lot of that is just good common sense, but it's really helpful to hear it coming from someone else. I guess it just makes me feel like other people are vested in my progress, and...

Hi!

Kinda new to bb.com, figured the Canuck Corner would be a good place to introduce myself? So yeah, sorry for the interruption, but it's nice to meet you guys!

I'm also new to bodybuilding...

Well, I'm obviously not going to have results to rely on since I'm just starting out... but my regular morning routine includes making a pot of coffee, and then putting almost the same amount of 1%...