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Type: Posts; User: moshvr

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    CC manlet army FTW!

    CC manlet army FTW!
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    Awesome update dude ... I think this next run of...

    Awesome update dude ... I think this next run of 531 next week I'm going to switch back over to BBB. Get some volume going on my deads and squats
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    Nice work Izzy. How are the workouts feeling?

    Nice work Izzy. How are the workouts feeling?
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    Thanks boss. I really do need to get some...

    Thanks boss. I really do need to get some soon... I'll look around this weekend
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    Werd ... it's not hard to do. Btw our machine...

    Werd ... it's not hard to do.

    Btw our machine dude is looking at those parts for you. I'll PM you in a week or so again
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    Thanks a lot Andrew!

    Thanks a lot Andrew!
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    Yep .. machine shop and drill bit manufacturer. ...

    Yep .. machine shop and drill bit manufacturer. We're trying to grow and develop a welding shop here as well.

    I've been involved with the fab shop BS my whole life but never been on the manager...
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    Just wasn't working out with what we needed him...

    Just wasn't working out with what we needed him for/what he wanted to be doing ... we needed him to keep going with welding and he wanted to be the supervisor.. and went behind my back to the owner...
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    Fuuuuk ... I just had to fire someone for the...

    Fuuuuk ... I just had to fire someone for the first time ever ... so messed up. How to manage people is something they definitely DON'T tell you about in trade school
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    lol It's deadlift catch up ... I pulled 405 a few...

    lol It's deadlift catch up ... I pulled 405 a few times last year then took a big training break and haven't been able to get it to come back. But thanks dude
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    Definitely. I've always used chalk and had loads...

    Definitely. I've always used chalk and had loads of it back home ... after I moved out here though I have no idea where it all is :p
    Need to track down a new store to get some out here now
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    Video bumped Grip man ... I still...

    Video bumped





    Grip man ... I still need to pick up some chalk and the gym is super clammy. My hands just get so damn sweaty in there. Thanks man
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    And the video from yesterday gao-XtG5oyA

    And the video from yesterday

    gao-XtG5oyA
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    That occlusion training on the arms really...

    That occlusion training on the arms really doesn't sound like fun at all. Good job Andrew.

    You're almost at the point of having to start a new journal ... an injury free journal maybe?? :)
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    Awesome bench session dude

    Awesome bench session dude
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    This. My company paid for my move and any travel...

    This. My company paid for my move and any travel expenses as I was going back and forth finalizing things... such a huge help for that.
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    October 28 - 531 Week 6, Day 2 It was deadlift...

    October 28 - 531 Week 6, Day 2

    It was deadlift day yesterday and I rocked it

    Deadlifts
    1 x 5 @ 140
    1 x 5 @ 175
    1 x 3 @ 225
    1 x 5 @ 265
    1 x 3 @ 300
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    mirin squats Anthony ... one day I'll get there...

    mirin squats Anthony ... one day I'll get there haha
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    Yea ... I'll give that all a try as well! ...

    Yea ... I'll give that all a try as well!



    Fernie is a pretty big drive from Vancouver ... I was actually just talking about that in another log. Makes more sense to fly to Cranbrook and...
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    Yea man ... Not sure what the deal was. This...

    Yea man ... Not sure what the deal was. This whole round of OHP has felt really heavy compared to the first three weeks I ran. Who knows ... I'll see what happens in the next go around.
    Thinking I...
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