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    You should be lifting the same level of weight on...

    You should be lifting the same level of weight on a cut as you do on a bulk to prevent muscle/strength loss so that would be no use to you either. Only thing you would alter is volume and only if...
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    1. Rows are fine. Cleans usually require some...

    1. Rows are fine. Cleans usually require some form of coaching so stick with rows. I'd go with 3x5. It's only 5x3 for cleans because they are pretty taxing unlike rows.

    2. Another way is training...
  • I know what you mean. I did it for the first time...

    I know what you mean. I did it for the first time today in 9 weeks of training and it was fine though I won't make it a habit.
  • I like All Pro's because it's idiot proof. It...

    I like All Pro's because it's idiot proof. It tells you exactly how many reps to do and the amount weight to increase which means you never lift the same weight twice thus you are always progressing....
  • Would it be ok to split a full body workout over the day?

    For example, on occasion where circumstances dictate, would it be OK to do the legs portion of a full body in the morning (squats, calf raises, deads) then do the rest of the workout (bench press,...
  • Of course, SS is a strength routine, not a...

    Of course, SS is a strength routine, not a bodybuilding routine.

    If you're goal is looks then allpros is a better starting point, to build that solid foundation of strength and form, then go onto...
  • Yea I thought deadlifts may be too much at that...

    Yea I thought deadlifts may be too much at that frequency, Ill work in front squats to help me with form and flexibility



    I always squat bare footed/socks
  • I don't mean removing them, I still plan to do...

    I don't mean removing them, I still plan to do light squats every day of the plan and squat type flexing every day but obviously the weight wont be heavy enough to stimulate muscle growth so would it...
  • Starting Strength - Can I deadlift 3x week while I work on my squat

    I've started SS but my squat form is not where it should be at the moment, I'm not flexible enough so while I work on my squat flexibility could I swap the deads and squat frequencies? I'm not able...
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    I ordered from them a few years ago and had no...

    I ordered from them a few years ago and had no problems, not sure what their customer service is like as I didn't need to call them but here's part of a review I did;

    ''Ordered on the 8th [2011]...
  • I wouldn't get bumpers unless you do Olympic...

    I wouldn't get bumpers unless you do Olympic lifts. They are needlessly expensive and if you're not doing Olympic lifts them the only lift that could be dropped are deadlifts, still there is no need...
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    Sticky: High calorie, cheap, no baking bars - oats and...

    High calorie, cheap, no baking bars - oats and peanut butter flavour

    Ingredients

    450g of Peanut butter (crunchy or smooth)
    200g of Honey
    250g of Oats (I use fine oats)
    200g of Whey (I use...
  • My high calorie bulking bars - Oaty Peanut flavour - NO baking required. CHEAP

    Thought I'd share a bar recipe that has served me well.

    Ingredients

    450g of Peanut butter (crunchy or smooth)
    200g of Honey
    250g of Oats (I use fine oats)
    200g of Whey (I use chocolate but...
  • View Post

    It cost £300 including delivery, I priced up the Rogue S2 from Rogue Europe with the spotter arms, four plate pegs, dip attachment it came to £736.19 including delivery.

    Also this is a custom...
  • Need to give it a wipe down, still has marks from...

    Need to give it a wipe down, still has marks from the cardboard packaging, any questions don't hesitate to as
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