I just started this routine back up again. I was focusing on lower pecs for a while, incorporating pullover, decline presses and dips, but now I want to bring up my upper pecs since they always have...
Okay, I'll admit it....this is the worst I could possibly make myself look. I was poking out my stomach and all that, but it was just for a nice visual effect!
I took these at Gold's Gym in Ft. Lauderdale after I killed my back workout in less than an hour. I must say...I do see a noticeable improvement in the way it's shaping up.
Well I'm a few workouts behind in my log, so I'm playing catch up. I stayed on track as far as my diet ans supplementation is concerned. My carbs are still low. I get a half cup of oatmeal in the...
Like they say, if you fail to plan....plan to fail! I hate going through the motions of anything so I try and attack every body part with a purpose and intense intent!
I use the Schiek wrist wraps with the little dowel at the end. Those are my favorite wraps by far and they are a lifesaver when I'm doing heavy walking lunges and deadlifts.
Thanks Esco! Rest is definitely the one component of my routine that I've been slacking on. I'm lucky if I get 5 hours of sleep. Lately, it's been more like 3 or 4. Not proud about it, but I...
Thanks man! Fortunately, my strength hasn't taken too much of a hit since I've been dieting hard. Shall I attribute it to the Juggernaut??? Why not : )
Today was day two of my low carb diet and my two a day cardio sessions, so I was curious as to how much energy Id have. Well after taking my Juggernaut and BCAA's, I had all the energy I need to get...
Today was chest day. My right shoulder has been feeling a little tight today so I just trained instinctively as far as my exercise selection and weight was concerned.
I trained back after spending a day at the beach and was surprised at how much energy I had. Juggernaut is some good stuff. Whether it's in the mind or actually helps, who cares!
So I had to play catch up today and went back to the gym a few hours after training hamstrings to train shoulders. I took another dose of Juggernaut for this workout and felt good. It was like I...
So I ended up doing absolutely nothing yesterday. Yesterday was one of my days to cheat so I ordered papa john's. Had a large pie with pepperoni, chicken, green peppers, tomatoes, and onions. ...
