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From his program design, you can get an idea how he understands the audience. Some people will complain about RDL's... so he gives an option. He does not give an option for squat, so that's his...

It's far from "optimal" but it's definitely not a terrible routine for general fitness. As a strength routine, it's not great though. Your reps are too high and you don't mention a progression plan....

This x2. Why cut and bulk at such a low bodyweight to height ratio? If you are gaining too much fat, lower the calories slightly and see what the ideal caloric count is for you to build muscle but...

This... Though personally I found a handful of raisins and cashews to be the best for me (most people I could keep it in my car without melting and buy the individual packs). Add a little pre-workout...

This. The average gym bro could get by on 100-150 a day pretty easily. If you have goals of competing and other sports in mind... that may go up.

I taught at a top public all boys school in Thailand and we had strict requirements for uniform and hair. If students let their hair grow, the head teacher would literally shave a chunk out so they...

I think the goblet is highly underrated. 130 on the goblet is impressive man! I've seen a guy load up the 150 with chains and knock out reps (he kept it on a high box for easy pick up). But yeah,...

If the bar is smashing your collarbone, it generally means you are not lifting your elbows which will drive your delts up (creating a meaty shelf). The problem with the california grip/cross-arm...

5's are the best mix of strength and hypertophy. Also, we typically don't see form breakdown as much as you do with 12 reps (cardiovascular system becomes a thing). Damn, where's Mark Rippetoe when...

Hell yeah! Good motivation for the people who think age is a death sentence rather than just a new challenge or changing of goals.

What do you define as alone? I know tons of old blokes in SE Asia who chill with best friends and are NOT incel (quite the opposite). Other dudes crave monogamy and companionship... do you bro.

I travel in SE Asia and hotels can be very cheap. I don't understand why anyone would travel domestically in the US for recreation. The overall cost is staggering and the service and ammenities that...

You can make it work it sure, just need to be smart. Machines won't hit the stabilizers so you should make some movements a little focused on that. Follow up your Smith Squats with deep goblet...

Adding weight to the bar is a a simplifed statement, but usually we mean adding weight to the bar with the same form you used for your warm ups, especially on newb programs. No one can add 5 lbs...

After living in the middle east, I can say no Arab country pities the Palestenian plight anymore... the Palestinian leaders threw their lot in with Saddam Hussein, Iran, and terror organizations. I...

I used to do Max-OT which called for reps between 4-6 reps, but everyone knew you shouldn't do 5 reps. It's understood that even numbers only build mass. 4-6, 6-8, 10-12, even 20 rep squats.

Biden and the demoncrats constantly believe the loudest voices are the majority which is categorically false. From Hollywood flops to the current state of the nation, people need to realize that...

I took shootfighting for about 8 years I think on and off. It definitely made me feel more comfortable in knowing I could defend myself against someone who wasn't trained and humbled me greatly to...

So for the marines, you gotta do a pullup. I don't find the pull-down to directly transfer well at all. Realistically, most people just don't know how to do a pull up properly. Youtube proper form....

I would say dead hangs for 10-30 seconds tends to be a sweet spot. Often, I find myself in between sets walking over and just hanging for a bit, then going back to what I was doing. Anything more...