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  • Lol Right! Its gotten to where i will change my...

    Lol Right! Its gotten to where i will change my leg days or teaching around because leg days and spin dont mix, even when its done on the next day. Usually if i have a heavy leg day, i either spin in...
  • I wouldnt do it just based on past experience...

    I wouldnt do it just based on past experience with leg recovery issues.
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    Judging by the pictures you posted, you do not...

    Judging by the pictures you posted, you do not have enough muscle mass to compete yet. You are sitting at the low end for your healthy weight range so you really have nothing to cut. at your height...
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    I agree with the ladies here. if this happens...

    I agree with the ladies here. if this happens every time you run and you are unable to tell when you are pushing too hard (which is a big issue in my book) then you need to cut it down or cut it out...
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    It can be very tough to find good coaches who...

    It can be very tough to find good coaches who know their stuff and are actually about helping their clients rather than about the money.

    500 down and 300 a month is crazy... plus you should not...
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    I have bolded the parts of this that are the...

    I have bolded the parts of this that are the reall issue here.

    If in the past she has been a chronic yo-yo dieter... her metabolism is not the issue, but rather more to the fact that she has lost...
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    How to find good coaches

    I wrote this in my blog, but decided to post this up here as well. My hope is that it will give some direction when looking into hiring a good coach and that others will share, not only what they...
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    How about a piece of sparkly jewelry (fake)? A...

    How about a piece of sparkly jewelry (fake)? A nice bracelet or ring as a good luck piece on stage??

    I recommend something from Charming Charlie or even Amazon has some things as well.
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    I own and have read that book several times and...

    I own and have read that book several times and no where does Lyle say you can target belly fat specifically.

    In actuality, that book is for women who are at 17% body fat, and the only one in this...
  • Thread: Meal Plan

    by rockangel
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    171

    No one is going to be able to write you a meal...

    No one is going to be able to write you a meal plan. At this point, you need to learn about proper nutrition and learn how to fuel your body. Following a meal plan that is written out is not going to...
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    If you are looking to step on stage, you are...

    If you are looking to step on stage, you are going to be looking at a weight around 125... I would aim to get down close to that range and assess where you are and build from there.

    At 32% bf and...
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    My programming for the last few months has had...

    My programming for the last few months has had lots of choppers: horizontal, vertical, and low to high. I have seen an improvement in my abs/obliques and my waist is round about the same size as...
  • You are looking really great! Your arms look so...

    You are looking really great! Your arms look so amazing I didnt even notice the abs! Keep going, love watching your progress.
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    I think you look good and definitely have made...

    I think you look good and definitely have made some progress, but is it enough to get to the stage?? Thats a maybe.

    You still carry quite a good bit of fat in your glutes and hamstrings, not sure...
  • I totally understand that this is a supplement...

    I totally understand that this is a supplement site and that is how they make their money. I buy supplements from here a lot and have pointed a lot of people here because of high quality supps, good...
  • yeah well, the asian community has been known to...

    yeah well, the asian community has been known to prefer women smaller and doesnt care if they look deformed or not. Like foot binding.....


    OP, your calves are not huge, and there is no "ideal"...
  • Pictures of massively huge calves or it doesnt...

    Pictures of massively huge calves or it doesnt exist. my calves are the same size as yours and they are by no means huge, and im 3 - 4 inches shorter. Is it possible that you are simply insecure...
  • Thread: Vice article

    by rockangel
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    574

    The topic is relevant, and its good to have an...

    The topic is relevant, and its good to have an open discussion. The reason i bring it to the forum is because the author brought it here first, claiming that the article had no slant and that it was...
  • I think it makes an "attempt" at covering a niche...

    I think it makes an "attempt" at covering a niche that I feel is sorely lacking, however, its not one that I would recommend to new moms. Its much like her live fit trainer.... not really useful,...
  • Thread: Vice article

    by rockangel
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    27
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    574

    I dont know what drives people to think the pro...

    I dont know what drives people to think the pro card or winning is all that matters and screw the cost. Ive never been one to chase the card... i just want to look good (my version of good for me)......
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