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Really? please provide with peer reviewed journal articles to support this claim, I will also do the same about how "more" effective it is do add sugar to creatine monohydrate for better...

Dont load, dont ask me to try and find that article, but loading and not loading has the same levels at the end of 30 days. So loading gets you their quicker ie around week 2 but after that it...

Conditioning looks good!

Watch videos of the greats, pose in a mirror to make sure you're seeing yourself properly, extrinsic feed back than eventually you will be able to pose without the mirror intrinsic feedback. 30 min...

im going to say 1

automatic editing on my post to a link, and bb.com doesnt even sell this stuff in the first place. Its like a crazed ex girlfriend, if I cant have him no one can.

maxx essentials made by pvl
http://www.*********.com/maxx_essentials_creatine_maxx_300g,_300_grams.html

I walked into a nutrition store (not the bb type of store, but a more general store where they were they needed a big guy to sell their protein, etc. line) took the job. When reps would stop bye I...

egg whites, tuna, rice, yams, steak, chicken, water, whey powder, udos oil, and raw iron.

we are waiting...

blows his elbow.

http://www.youtube.com/watch?v=o-SbdmcZim8

cardio than eat

your fine, his argument was probably receptor sites can only take in creatine or glutamine, mix away man, mine is dextrose/vextrago, whey, bcaa, glut, crea, alanine, leucine. but i also get my...

Any bodily function:
peeing
pooing
farting
sneezing
puking (not the build up but when you finally get all out)
and for the people with their mind in the gutters there is always that one to

Old school. If it was good enough for Arnold its good enough for me.

I know i prefer progressive, its a 3 a day, but its only one soft gel pill so i only take two pills a day and it find it does the job nicely.

favorite flavour, they are discontinuing it though. thats pieces of dried fruit not mold, keep drinking it man, its the best.

the more sugar the more insulin spike you get to help push/absorb the creatine in the muscles. So 10grams isnt very much, you need about 50-70g of dextrose or someother sugar. I just put mine in my...

nice angled shot, getting there

I put 3 scoops (i just leave a protein scooper in my oat container) in a magic bullet and blend it up into a powder than put that into a shaker cup, 500ml of egg whites, 30ml of EFA's and a scoop of...