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    We stayed at the Beverly Hills Hilton so...

    We stayed at the Beverly Hills Hilton so everything was pretty close. All of the houses around the area were amazing looking. We went to Santa Monica Pier and walked down to Venice Beach. Muscle...
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    I just got back a few days ago. The weather was...

    I just got back a few days ago. The weather was impeccable and the food was to die for. I won the trip by sending a picture of my cat and I to Meow Mix so they chose me, a friend and my cat to fly...
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    I found it helped bring up my back tremendously,...

    I found it helped bring up my back tremendously, especially my traps. This has definitely been the most hectic week yet. I won a trip to Hollywood and it has been tough keeping up with my workouts....
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    Quality advice right here. I used to make it a...

    Quality advice right here. I used to make it a habit of setting my alarm to go off every hour and I would do ten bodyweight squats and ten pushups every hour. I would also do five chinups whenever...
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    Cardio has always been one of my least favorite...

    Cardio has always been one of my least favorite activities but I know it helps if done properly. I have been keeping it simple with light walks when I wake up for 15-30 minutes at a 10% incline. ...
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    No problem, I have been busy but I'll check in...

    No problem, I have been busy but I'll check in more regularly at least 2-3x a week if that is okay.

    Smashed some Back and Shoulders with a friend this morning around 2am since I was off from...
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    I have been waking up each night at 930pm and...

    I have been waking up each night at 930pm and taking 1 scoop of Cardio Igniter before I hop on the treadmill for light walking. My time has been usually 20-30 minutes and I get a nice sweat going. ...
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    Thanks for the encouragement. I've been using my...

    Thanks for the encouragement. I've been using my extra time since I only work one job during the summer to do Low Intensity Cardio first thing when I wake up and lift when I get off the graveyard...
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    Got my pictures taken today and at first I was a...

    Got my pictures taken today and at first I was a little disappointed until I put them side by side and saw the decrease especially in the side shot. Pumps me up to push even harder for the remaining...
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    Estimated body fat when I began was around 16%...

    Estimated body fat when I began was around 16% and I can tell there has definitely been progress. That bod pod has been the best thing so far for keeping me even more focused on my diet. Training...
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    Last week was incredibly busy but I was able to...

    Last week was incredibly busy but I was able to get my Bod Pod this week so stoked to see some progress on some numbers.

    http://i1188.photobucket.com/albums/z410/LamarBowen/Bod%20Pod.jpg
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    The track workout on Saturday went pretty good. ...

    The track workout on Saturday went pretty good. I took 2 capsules of the Ab Igniter and 1 scoop of the Cardio Igniter. The energy was really high for all of my sprints and doing multiple sets of...
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    I will give this a try on my track workout this...

    I will give this a try on my track workout this Saturday and report back. Knocked out some sprints this last workout so slowly adding in more cardio to my program. My left shoulder was trying to...
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    I had a pretty good training week even though my...

    I had a pretty good training week even though my 2nd job was more stressful than usual. Hit 265 on Bench for a few sets of 2 paused reps. Knocked out 10 sprints at the track and finished that...
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    Current macros are 2300 Calories 230g Protein...

    Current macros are
    2300 Calories
    230g Protein
    86g Carbs
    115g Fat

    Calories may seem low but besides exercise my day is very sedentary in nature.
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    Thanks everyone. Really looking forward to...

    Thanks everyone. Really looking forward to bringing my best. Current stats are as follows:
    Current Weight 191.6lbs
    Estimated Bodyfat 16%

    My current split is
    M-Upper Strength
    T-Lower Strength...
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    I have my before pics taken, received my stack...

    I have my before pics taken, received my stack and I'm ready to get this rolling. I'm going to take some measurements after I get home from this night shift so look forward to another post today.
    ...
  • Went ahead and got my log started. I'll update...

    Went ahead and got my log started. I'll update once the stack arrives so I can officially start.

    http://forum.bodybuilding.com/showthread.php?t=167097801&p=1354368511#post1354368511
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    TSN and lsbowen1: 12 Weeks to Shred

    I was chosen by TSN to take part in a 12 week challenge to transform my body. This will be my log to keep track of the supplements provided, my workout, diet, and progress. This comes at the...
  • Looking forward to putting in some serious work...

    Looking forward to putting in some serious work for this. Info PM'd and ready to get rolling.
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