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In one school of thought, not jerking off is good for you. (e.g. check out the book :The Tao Way to Sex and Longetivity) Let us know if you experience better state of being during this period!

HI could you share your diet plan? Thanks

Hi

I read many recommendations on Stuart books before i.e Beyond Brawn. How about Hargainer Magazines? Good to subscribe to these?

Also, is it recommended that I get all Stuart books since...

Oh ok. I mean MRP, Creatine, glutamine and in fact the diet itself, where I am supposed to take 6 meals a day.

I think since I am sick I should take it easy with my food too right?

should I eat light and stop all supplements besides taking a few days off training?

Anyway, appetitie is not too good too.

Any advice?

This is really an excellent article with many good links.

The part about not doing cardio on an empty stomach, may I know how is this point substantiated? There are other experts for example the...

Thank you everybody!

Hi,

I just bought an extra virgin, first cold pressed Olive Oil. What is the best way of introducing this into my diet? I tried by putting into my protein shake but tasted kinda weird. Most...

Is it a great product to use or should I just use a simple shaker and shake it out?

Cheers

Thank you for the advice!

Becos a merchant offering sales that ends in two days time. If I wanna get a book on Bodybuilding, is Beyond Brawn the one to get? Or should I get both brawn and beyond Brawn?

Thanks

oh..eh Thanks. Sure doesn't look appetitizing. No wonder there is no commercial market for it over here!

Hi

actually what is cottage cheese and do they really labelled it as cottage cheese? I come across all kinds of cheese over here in Singapore but none of it is called cottage cheese.

Anyone...

Thanks to all. I will see how it goes..

There is about 6g of Protein in an egg. Half of it is in the Yolk and it also contains many good minerals.

But also note that the yolk comes with about 5g of fat, of which 1.6g is saturated fat. ...

Thank you everybody. Yup I will use free weights as far as possible.

Hi all thanks for the replies!

I will learn as much as can about what is best for me in here and probably learn to use the correct forms from these trainers.

Cheers!

Hi,

I am a novice to this game and I just started to use the bench press using a bar bell. My strength is quite weak and I am using the barbell itself as warming up. (was told it weighs about...

Thanks everyone

One of the 'side effect' I have with Creatine is during loading phase, I pissed like crazy...