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  • ^ For sure. Thanks to everyone again for the...

    ^ For sure.

    Thanks to everyone again for the feedback.
  • I think this is the way to go. Before you posted...

    I think this is the way to go. Before you posted this I had in mind 155lbs as my upper limit. I'll work hard in the gym and be diligent with my nutrition over the next few months to try and have the...
  • I'm committed to the gym, even if my pictures...

    I'm committed to the gym, even if my pictures show otherwise. I lift weights 4 times a week, and play sports/do cardio 1-2x a week. The problem has been my nutrition, and the fact I've alternated...
  • To say I'm confused at this point would be an...

    To say I'm confused at this point would be an understatement, lol.

    I definitely appreciate the different opinions, though.

    I know losing fat is easier than building muscle, which makes me...
  • Thanks for the feedback guys. Does anyone have...

    Thanks for the feedback guys.

    Does anyone have an estimate as to where my body fat % is currently?
  • I'm still conflicted. I'm trying to weigh my...

    I'm still conflicted. I'm trying to weigh my options the next few days before coming to a decision.

    The way I see it, can either continue down this lean bulk path now, gaining ~1-2 pounds a month...
  • Will do, thanks. Lastly, what would you say is...

    Will do, thanks.

    Lastly, what would you say is my body fat % approximately at the moment?

    I'll keep to a controlled surplus, but I hope I'm able to keep my body fat % under control as much as...
  • I do PP more frequently than L, because I play...

    I do PP more frequently than L, because I play sports on other non-lifting days so I don't hit the lower body as much. My lower is sufficiently developed anyway. I've always felt upper's lagged...
  • Push, pull, leg days. 4 workouts a week. I...

    Push, pull, leg days. 4 workouts a week. I haven't focused on strength as much recently, but I think my numbers are fine for these lifts. Decent standard anyway. I can bench press my weight...
  • 1 year progress--slow bulk or keep cutting?

    In short, I managed to be consistent for the most part of the past year. I finished a much-needed cut after going up to 160 lbs, 20%+ body fat.

    I went down to 135 lbs. After my weight stabilized...
  • Great. Thanks for the feedback.

    Great. Thanks for the feedback.
  • Thanks! Yeah, absolutely training for aesthetics....

    Thanks! Yeah, absolutely training for aesthetics.

    I just want to avoid mistakes I've made in the past. Last winter I trained hard for 6 months, going from 148 lbs to 165 lbs during that time but...
  • Down 20 lbs in 6 months; Am I done cutting?

    Long story short, after a realization that I added too much weight and needed to lean out, after 6 months I have lost 20 lbs.

    Do I still need to keep at it and get leaner? Or am I finally at a...
  • Down 18lbs in 4 months. How far away from a 6-pack?

    Hey guys.

    After putting on some weight over the winter, I decided to lean out. I have also learned it would be better to add mass if I start from a lean build.

    I've never been below 15% body...
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    Thanks!

    Thanks!
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    Yeah I also had a feeling it would be a bit...

    Yeah I also had a feeling it would be a bit lower, closer to 140.

    Chibixeno, it's varied from week to week. On some I've lost 1+, others 0.5, others remained more or less the same

    I'm going to...
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    Yes indeed. I had a feeling I could have been...

    Yes indeed. I had a feeling I could have been making faster progress. Time to increase the pace.

    I'm currently 153 lbs. Think I will be 10-12 % at 145 lbs or so?

    I haven't really ever been...
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    How is my fat-loss pace?

    I just closed in on about 3 months, since I decided to lean out.

    I packed on quite a bit of a belly over the winter, and I've decided to lean out to about 10-12% once and for all.

    How has my...
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    Not sure why you're trying to cut down any...

    Not sure why you're trying to cut down any further. Too skinny for women isn't ideal.

    I'd be doing cardio and resistance training while fluctuating between your current weight and up to 5-10...
  • I appreciate the feedback. Going to start an...

    I appreciate the feedback. Going to start an efficient cut right away.
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