I think this is the way to go. Before you posted this I had in mind 155lbs as my upper limit. I'll work hard in the gym and be diligent with my nutrition over the next few months to try and have the...
I'm committed to the gym, even if my pictures show otherwise. I lift weights 4 times a week, and play sports/do cardio 1-2x a week. The problem has been my nutrition, and the fact I've alternated...
I do PP more frequently than L, because I play sports on other non-lifting days so I don't hit the lower body as much. My lower is sufficiently developed anyway. I've always felt upper's lagged...
Push, pull, leg days. 4 workouts a week. I haven't focused on strength as much recently, but I think my numbers are fine for these lifts. Decent standard anyway. I can bench press my weight...