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Basic split.. 5 days a week. 3-4 sets 6-12 reps..
Really focusing now how kai trains.. Slow and concentrated

Fuarkk

le bump

/snaps spinal cord

UPDATE:: PROGRESS PICS::: 2 year progress (ON & OFF )

BACK IN DEC 1st 2010:

http://i46.tinypic.com/302me1i.jpg

Trolling my sister, around the same size:

http://i45.tinypic.com/bilc8.jpg

thank you sir. let me get some uploaded!

edit:

http://i1098.photobucket.com/albums/g374/GDecastro/new3.jpg

I was about 132 lbs here

hahahahha made my night. thanks bro :D


brb breaks arms

brb snaps neck

brb brb

motivated me brosinski. one day I hope to achieve that size. or near it lol


same here, been told to. you MOST definitely have the aesthetics for it and I have no doubt you will place.....

no problem. and definitely. have you or have you considered competing? mens physique?

this please.


OP enjoy and take in the noob gains as they will slowly diminish.

amazing physique bro. zyzz would be proud. how big are the guns?



who tf is cordove?

Jesus christ you're shredded man. when do you turn 19? I'm sooooo mirin' :OOOO



I wish!! It's LA Fitness in Georgia. The lifetimes are sooo much bigger. I wish I had one closer.

Hey guys! Been a while since I've posted on here. Definitely missed the forums and people on here. Just putting some recent photos out there to see what you guys think and all and maybe want to see...

thank you !! you're looking AMAZING as well!! inspiration !!

I've been lifting for about 2 years now. 1 year & 10 months. we follow a basic 5 day split, we are constantly trying to change it up.. using shocking principles, throwing strength once or twice. but...

haha appreciate it! Christopher, the one on the right has massive legs. My legs are about 23".. Next video for sure !!

I couldn't get an angle with the camera to show our legs. next video I'll remember to include it for sure!

Hey teen section! My friend and I created this newly made youtube channel that we will be posting fitness videos/diets/routines/gym footage and a lot more. If you have time to check us out we sure we...

Thank you bro, I just feel as if they aren't as wide as they should be! I'm going to try weighted wide pull-ups for sure

alright guys, I'll see what works best for me.. but like I'm really trying to focus on my lats when I do them, but they sorta get pumped but it isn't anything crazy. Idk if I should hit high weight...