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phil b · 02-06-2010 12:24 AM

lets see, who knows more, you or chris aceto, john parillo, lee labrada, and countless others? Look at their track record, and fasted cardio is what they do. Enough said.

phil b · 02-06-2010 12:15 AM

mix up your cardio with static state, slow uphill walking and I would suggest HIIT only 1 day a week, maybe 2. Overdoing cardio will stunt test levels, and your fat loss/muscle gain will stop asap....

phil b · 02-06-2010 12:09 AM

LMAO at people coming on a bodybuilding forume who are 176, fat, and wanna cut. Dude, you'll be 150 fairly lean, if thats your goal, join the LPGA tour.

phil b · 01-13-2010 08:16 PM

yeah, and your no bigger either.

phil b · 12-12-2009 08:18 AM

any country in africa, or the middle east ( no racist)... ( strong sarcasm)

phil b · 11-26-2009 06:54 PM

ugliest car ever when pontiac came back with it, NOTHING close to the original, looks like a bloated pregnant cavalier, plus its little 3 garbage quality.

phil b · 10-24-2009 07:34 PM

right on the money

phil b · 10-19-2009 11:09 AM

just go to your doc or walk in clinic, but make sure you get checked for free and total testosterone, and while your there, estrogen, estradiol. The things you gotta pay for, at least in ontario, is...

phil b · 10-19-2009 11:00 AM

^^^^^ this

phil b · 10-15-2009 05:30 PM

LMAO! English says at 5:19 "I can HONESTLY say that the average person that I put on this program gains between 10-15 lbs of muscle in their 1st month or 2" HAHA!!! No wonder bodybuilding gets no...

phil b · 10-11-2009 10:18 AM

didnt even notice the arm because of all the ghey tattoos, lmao what a tool.

phil b · 10-04-2009 03:25 PM

I have stood beside both arnold and lou at the arnold classic a few times, and I am 5'9, my eyes wherent even at arnolds mouth level, he's EASILY over 6 feet, and lou is taller.

phil b · 09-26-2009 04:57 PM

LOL! yeah, she was blatantly hitting on Lenda, don't blame her, she looks better now than ever, aged damn well!!

phil b · 09-06-2009 09:30 PM

the first pic of the 4 of them makes it a damn hard choice. If she was on ******** gallery.com, now THAT would have put her over the top. ( no ****)

phil b · 09-06-2009 06:21 PM

any rapper, keanu reeves, adam sandler, nicholas cage, jack black, steven seagull.

phil b · 08-26-2009 08:36 PM

Is that a face piercing? What a *******.

phil b · 08-13-2009 05:41 PM

In jail, double-murder,life. look it up.

phil b · 08-13-2009 05:39 PM

hey, i'm natural! Bahahaha, Bahahaha!!!!!!! ROFLMAO!!!

phil b · 08-11-2009 08:08 AM

^^^^ Couldn't have said it better. I read these posts about " natural" guys and just laugh. Great source of entertainment, keep them coming.

phil b · 08-07-2009 06:49 PM

1) synthol 2) tattoos 3) 12 year old girl forearms= 3 strikes and your out

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