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It's really hard to tell your bf% with the lighting in those pics but if I had to guess I'd put you around 17%-18%.

You could probably continue to cut down to around 12% but I wouldn't go any...

Thanks Aclock, but I've read that and it's what I've been using to calculate my TDEE until now. Those are still just rough estimates even if you know your bf%. TDEE can vary from person to person...

I'm trying to determine an accurate average TDEE for myself based on my caloric intake and weight-loss that I've measured over the last two months. I realize that TDEE is just a number but I'm...

At 170 pounds my TDEE is around 2400-2500 lifting 3 times a week with 30 min cardio 3-5 x a week. Fairly sedentary lifestyle otherwise.

Jealous of all you guys with higher metabolisms.

Strength will sometimes go down on a cut. Your recovery time is also going to get longer. Could also be lack of sleep or a number of other factors.

On a side note your lifting program seems way...

If you're cutting for three weeks at a 600 call deficit you should lose around 3 pounds. Unless you're already at a low body fat you're really not going to see any visible change.

What your...

Sounds like you're on the right track as long as you're hitting your macros. You should definitely be losing weight at those cals.

Like earthshield said wait a week (or two if your worried...

Bro you're still anorexic if you want to get down to 130 pounds. You fairly lean already 13-16%bf. No where near 20%.

You could go a lean bulk now and still look good.

If you really want to...

Pictures would help.

At 17% id recommend a cut. Mind you 3-4 weeks isn't going to accomplish much. If you're going to go on a cut and then pig out anyway during the holidays its really not...

I'd recommend cutting down to a bit before you bulk. I'd go to at least 14% and then see how much LBM you have and reevaluate from there.

Best of luck

Weighed in today at 168.6. Back to my weight from two weeks ago. Electro body fat reader scale thing says my bf has gone up to 2 % to 14%

Starting to get pretty frustrated with my results. ...

I knew it. The monster that is creatine is slowly destroying this generations future. Finally an article exposing the dangers and seriousness of this epidemic.

I can't believe they actually...

I had similar symptoms when I started dropping my cals significantly.

I've found its a bit worse if I didn't sleep much the night before or if I Havnt had much to drink before working out. If...

Try reading the stickies. They have good info that should answer most of your questions. Hopefully once you read them you can understand how vague your question was.

Sandwiches and carbs will...

Around 13-15%. Good job on the cut so far. Drop another 5lbs then think about bulking. Probably not worth going sub 10-11% right now

Stay away from weights and protein. They will make you big and bulky. Eat loads of celery on everything. Celery is a negative calory food so eating it will put you in a caloric deficit.

50...

Weighed in today at 170 up from 169 last week. I started taking creatine this week, so I'm hoping it's just water weight that I've put back on.

13-15% it kinda looks like your flexing you abs there. If you're not then your probably closer to 13. Bottom abs should start to show around 10-11%

I'd agree around 10-12% is pretty accurate. Probably closer to 11. I personally wouldn't cut much below 10 before starting a lean bulk with that much LBM. Good job on your cut so far