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Even when sucking it in im fat. So im no help.

35 years old. 221 lbs. Down from 252 in just over 2 months.Not much weight training was mostly diet and cardio. Just really started hitting the gym about 2 weeks ago. So tired of being fat. Just over...

I understand what your saying. Im not looking for a magic bullet.Read the stickies,asked the questions and I AM APPLYING them. Hard work at the gym,weighing everything that goes into my body,ill get...

Ill give you that. Still, i found it very amusing. obviously.

Here it is...i cant stop laughing. Could you imagine having parents like this? I can see the kid now..hands covering his face and yelling FML. What is wrong with you guys?!

Tina
Idaho
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did you guys happen to read the comment section at the bottom? omfg The lady who said she caught her son doing the steroid "creatine" and she needed help on what to do. intervention,rehab? funny ass...

Here is what i could find. Written by Lyle Mcdonald. I dont know how credible he is.
grr... cant post links yet.
bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat

add the www and the...

So you don't think it plausible that I was losing some fat but retaining more water because of it. Then by shedding the excess water revealing the fat loss? Im just asking because I don't know the...

So just wanted to give you guys an update. Just in case it might help somebody else in the future. I was talking to guy at the gym who I know has lost a tremendous amount of weight in the past what...

I appreciate all the suggestions.I guess im coming to the conclusion that there is more then one way to get the job done.What works for some doesnt work for others.
I think im going to drop to 1800...

Thank you Tommy and Jeff! I was told over and over again that 1800 calories was to much of a deficit and i would stop losing weight/store fat.It never really made sense to me but in all honesty i...

[QUOTE=DSUP;980497753]As you lose, your maintenance lowers and you need to eat less to continue creating a deficit. The way to get the scale moving is to eat less. Ask me how I know.


Great...

OK i will lower my Calories to 1800 and make sure i am logging everything correctly although i honestly know i already am. No.no new supplements.I actually dont take any supps at all.Isnt a EC stack...

Im stuck.. Ive been following the advise that i have read on bb.com in an effort to lose weight and was making progress and then bam it just stopped.
Im 5-10 231lbs. High 20's BF.I started at 252 3...

Ill start off by saying that i am fat and new to working out and eating correctly.I will not comment on anybodies physique or how they attained that."Do not judge if you do not wish to be judged...

I told my kids today i was to tired to take them a 1/2 mile away to the park.Im terrible.Thanks for pointing that out team Hoyt!
Incredible.

Thanks for all the replies..I woke up this morning feeling much better and had a good day at the gym.I was actually able to increase a few sets by 1 or 2 reps from my first workout...i think it was...

I had to look DOMS up.Never heard of that before.It does fit though.Especially considering after my workout and all day Saturday i was sore,but nothing like when i woke up today.Delayed is a...

Here is my routine. Was planning on it being a Mon,Wed,Fri workout with cardio on the other days and Sunday off.
Friday was my first day.So it been 2 days and my next workout is tomorrow.
Incline...

My first workout in 17 years was on Friday.Felt really good.Felt surprisingly strong.Fast forward to today.Im still sore,like this laptop kicked my ass when i tried to carry it to the other room...