When did it change from 1 scoop to get the 24 grams of protein to needing 2 scoops? I'll have to look at my tub that I recently bought to see if it says 1 scoop or 2 to get 24 grams of protein. ...
Both taste really good. I think the Xtend is a bit sweeter and takes some getting used to. Both are now owned by the same company. You really can't go wrong with either one.
The list of potential herbal supplements seems endless. I've been taking the following in addition to a good multivitamin and fish oil with no adverse side effects:
You need to start tracking your eating to know how much protein, carbs, fat you are consuming on a daily basis. Eating on the go makes it difficult but not impossible to eat clean and hit your...
Doubt it is the C4. From what you listed for food, it looks like you are way undereating. Maybe 600 calories a day? That a lone can mess with your system. Figure out maintenance and then cut out...
You get what you pay for with non-stick pans. I bought All Clad No Stick frying pans over the holidays. They cook very evenly. Use a little vegetable oil or coconut oil with it and never use...
If he is a good friend, he should be able to put together a workout program for her that she can do herself. Perhaps, periodic review of progress with the trainer to tweak the program up.
Quit smoking. That doesn't help your ED at all. Have you been tested for low T? No amount of supplements will help if you have low T. See your Dr and get tested.
Not struggling with T2. I have T2 Diabetes but it is under control. I lift or do cardio 5- 6 days a week and watch what I eat. I take Janumet which is a combination of Januvia and Metformin. I...
I had surgery to remove a benign dermatofibroma in my forearm that begins about 1 1/2 inches above my wrist. The incision is 3 inches long with internal stitches still. The procedure did not get...
I was working out in the hotel gym this morning. An older gentleman (I'm guessing 60's to early 70's) was doing what I would describe as dumbbell chair squats. He had a dumbbell in each hand and...
Depends upon where you are going. I've had no problems with carry on supplements going to China, Taiwan and the UK. I carry on my BCAA and preworkout in original containers, protein powder (in...
