24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: arian11

Page 1 of 5 1 2 3 4

Search: Search took 0.45 seconds.

  • Replies
    6
    Views
    249

    Do funny commercial gym pranks. Like put an air...

    Do funny commercial gym pranks. Like put an air bag under the cushion of a lat pulldown machine. Then go to the water fountain and when some bro comes to steal your machine, BOOM.
  • Replies
    13
    Views
    770

    So then keep doing what you are doing.

    So then keep doing what you are doing.
  • Replies
    13
    Views
    770

    http://www.strengthandconditioningresearch.com/exe...

    http://www.strengthandconditioningresearch.com/exercises/deadlift/

    My guess is that sumo has more overall quad activation because you are starting with a more closed knee joint and going through a...
  • Both because doing both gets the benefits of both.

    Both because doing both gets the benefits of both.
  • Replies
    13
    Views
    770

    What could you pull conventional for a triple...

    What could you pull conventional for a triple back in November?
  • Replies
    7
    Views
    343

    Bouncing the weights off the ground is messing up...

    Bouncing the weights off the ground is messing up your form. Your starting position for each rep is different and your bar path for each rep is different.
  • Replies
    7
    Views
    343

    Don't bounce the weights, lift the barbell from a...

    Don't bounce the weights, lift the barbell from a dead stop.
  • Many of those people have been competing for like...

    Many of those people have been competing for like a year and have had some success and so they are "addicted" or "in love with the sport". Then they hit a bump in the road like an injury or their...
  • Replies
    5
    Views
    529

    What country/state/city do you live in? We can...

    What country/state/city do you live in? We can help you start finding meets in your area that are coming up.
  • Hobby: an activity or interest pursued for...

    Hobby: an activity or interest pursued for pleasure or relaxation and not as a main occupation.

    For the vast majority of high school football players, it starts as a hobby and ends as a hobby. For...
  • Replies
    5
    Views
    430

    596 lbs would be considered elite VYkUllyNMlc

    596 lbs would be considered elite

    VYkUllyNMlc
  • Lol I don't think you know the fitness industry.

    Lol I don't think you know the fitness industry.
  • Watch that video and only look at your left shoe....

    Watch that video and only look at your left shoe. Youtube even lets you put it in slow motion. Notice how in the bottom portion your shoe rotates in and the outside part of your heel even comes up....
  • Doesn't really look that bad, you made it sound...

    Doesn't really look that bad, you made it sound way worse.

    1. Learn how to get out of the rack more efficiently.
    2. Get the elbows down.
    3. Maybe look into loosening your belt and bracing harder...
  • So then in the bottom position you will have a...

    So then in the bottom position you will have a very closed knee joint and relatively open hip joint. If you go really deep and hips shift forward, then your hamstrings will be in a shortened state as...
  • I have the key to the gym so I went when it was...

    I have the key to the gym so I went when it was closed and put on whatever music I want. When the crossfit classes are going, they usually put on sh!t.



    Depends on how your squat looks but...
  • Mine is pretty loose too. I get in it by myself...

    Mine is pretty loose too. I get in it by myself in a couple minutes. And I wrap myself pretty loose, about 6 revolutions. But if you want a tighter suit, you can always just gain weight.
  • Worked up to 545x2 straps down for funzies today....

    Worked up to 545x2 straps down for funzies today. Almost hitting depth.

    beRg48NBYo0
  • What I got from Priscilla is that the agreement...

    What I got from Priscilla is that the agreement doesn't allow new companies to come in but it does allow current companies to add new items to their list. So Mark Bell can pay to get the Strong...
  • Replies
    5
    Views
    410

    7 weeks out: Deload 6 weeks out: 3x6 5 weeks...

    7 weeks out: Deload
    6 weeks out: 3x6
    5 weeks out: 3x5
    4 weeks out: 3x4
    3 weeks out: 3x3
    2 weeks out: 3x2
    1 week out: Openers
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4