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  • no debt crew no employable skills or major crew...

    no debt crew
    no employable skills or major crew
    somewhat elite uni but no work ethic crew
  • If you don't have a poverty metabolism now,...

    If you don't have a poverty metabolism now, you'll probably have one after dieting at 1.6k for long enough.
  • lol, of course I had my meal without taking a...

    lol, of course I had my meal without taking a picture. I had a large pizza with kebab style chicken on it, a red velvet muffin with a ton of icing on top, and a pint of sea salt caramel frozen...
  • I do my incline DB benching with a grip between...

    I do my incline DB benching with a grip between this grip, and the normal way people do them.
  • actually dying laughing right now, holy f!ck, the...

    actually dying laughing right now, holy f!ck, the OP's pics and then the UK brah with the "garlic bread"
  • Haven't done an epic cheat meal since I started...

    Haven't done an epic cheat meal since I started my cut in December, holiday meals aside (I didn't really go that crazy). Probably going to eat something absurd sometime between tomorrow and Tuesday...
  • I've hit a 3x3 with 265 but never anymore. Have...

    I've hit a 3x3 with 265 but never anymore. Have hit 260x5 though. 265x4+ I'd be mirin hard AF especially at your weight.
  • Saw someone mentioned doing chins/pullups in the...

    Saw someone mentioned doing chins/pullups in the power rack/cage as a bad thing. I do this because my gym's other pullup/chinup area has horrific rubber grips on the bar that slips around and...
  • This, by far. See them on instagram all the time...

    This, by far. See them on instagram all the time too. BRB, dozens of videos squatting, deadlifting, especially with all kinds of fukking bands and other random chit, but nary a single video benching...
  • Das it mane. Going to keep it towards the end for...

    Das it mane. Going to keep it towards the end for me (chins/pullups/row variations come first) but I love the way that movement feels. Almost like a bit of a lat pullover.
  • TFW new gym has plate loaded lat pull down. ...

    TFW new gym has plate loaded lat pull down.


    HNNNNNNNNNNNNNNNNG the stretch on that movement is godly.
  • I feel a particular burn in the inside of my pecs...

    I feel a particular burn in the inside of my pecs about halfway through pressing the DBs up that is super hnnnnnng and I can't get from any other movement.
  • Same here, except I still do 50% barbell bench on...

    Same here, except I still do 50% barbell bench on chest-centric push days. Most DB work lately has been paused incline bench though, so by comparison non-paused flat bench felt really nice.
  • I didn't do barbell bench much for the first 6-12...

    I didn't do barbell bench much for the first 6-12 months I lifted, mostly did DB, so I think I'll always feel comfortable with them. Bet you'll be hitting the 50kg ones soon
  • Crushed DB bench today, 100x8, 110x6, 115x5...

    Crushed DB bench today, 100x8, 110x6, 115x5 (never picked these up before), then 100x10 for 2 sets.
  • what is going on in this thread

    what is going on in this thread
  • Huge front squat Mike, and you know I'm all about...

    Huge front squat Mike, and you know I'm all about that DB bench PR :)

    I'm surprised even banded pushdowns aggravate your elbows, those have always been a movement I can do even when everything...
  • In that point of a cut where energy levels suck,...

    In that point of a cut where energy levels suck, hunger is starting to just always be there, and struggle to get motivated to lift. A few more pounds off and then I think I'll do a week at...
  • Adjustable bench, adjustable DBs that can go from...

    Adjustable bench, adjustable DBs that can go from 5 lbs up to 100 lbs, or up to 125 lbs on one DB. Also a 10 lb ez curl bar. Fine for everything except lower body and vertical pulling movements.
    ...
  • Good news about the weigh-in UKBrah. I hit a...

    Good news about the weigh-in UKBrah. I hit a volume PR on DB rows today and overall felt great training back. I wish I had somewhere to do horizontal pulling in my home gym though, doing 15-20 sets...
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