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ok so I just got home from work, im getting screwed on my hours the rest of the summer till I go to school and dont work again till next friday. i have all my workouts written out and will post them...

Omfg I thought I wrote an update 3 days ago, I must've fallen asleep before I hit send :( :( . Anyways I'm on my phone I've been at my girls house the last two nights and I guess I have 4-5 probably...

Jelena Abbou,Kiana Tom, Mindi Smith,Marzia Prince,Kim Dolan Leto,Natalia Muntean,Ava Cowan,Jamie Eason,Jennifer Nicole Lee,Alicia Marie, Caitlin Rice, Michelle Lewin, Emily Skye, Amanda Bisk, Natalie...

It's been raining like CRAZY, and my ride to and from the gym had very very thick fog. My normal gym is 6-8 mins away, I didn't feel like being rushed tonight so I decided to go to the other gym I...

I wanna go tooooooo Flavor townnnnnnnnnnn

Not sure if I was a winner from the past list of winners, has it been announced (I looked through didn't see anything, apologize if It was) if I wasn't I'm in for next round, if I was then disregard...

I don't really do 1 rep sets, if I add weight/reps I consider that a "PR"

Innnnnnn.... Can't ever have enough boxer briefs :D

got mine, gonna start Monday!

11,500
13,225
16,901

Ronda Rousey
Maurício Rua
Fernando Bruno
Reginaldo Vieira
Antônio Rodrigo Nogueira
Antônio Silva

I don't exactly know how to post proof of this, maybe I can get it in a text message and/or post a copy of my speech. I was a heroin addict, I will have 4 years clean on August 25th. Since I've...

Back in for some of those yummy Combat Bars

Okkkkkk.... So two days ago I had to run some errands and was planning on doing chest after before work unfortunately I got stuck in roadwork and by the time I got to the gym I only had 30 minutes....

I worked till late Friday well Saturday morning, fell asleep at 6AMish woke up at 10 to find out if I had work, left my house at 11 worked got home from work Sunday morning at 4:30 went to sleep at...

boom

Jets draft wise Vernon Gholston at 6 and only started 5 games 0 sacks. Kyle Wilson, trading up for Stephen Hill (a couple picks before Alshon Jeffery), all 12 picks of the 2014 draft/Idzik.

Due to injuries I can't give a typical Squat/bench/deadlift so I will go with a PR I hit this week, Hammerstrength back machine overhand grip 10 plates (450) x 15. Lateral raises 45lbsx11, and...

Take out the creatine mono, any creatine for that matter, add some electrolytes and some focus enhancing ingredients and that's a hnggggg pre-workout. Although I imagine it would be crazy...

In on some awesome BPI supps!

I have fixed that as well. I have been more vigilant realizing my "hours" aren't necessarily the hours I'm going to be working (I may be scheduled till 12 but finish at 2) so I have been preparing...