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For me, milk is bad, some srs gas and toilet time with milk.
Wouldn't say same for everyone though.

Tbh though my whey and creatine tastes better with milk but if my body doesn't react well to...

nice programme mpi...
I like your on days :)

how about a picture? ;)

I mis-read that part lol, just thought he was on about sups alone :P

I'm the lowest scum of the boards apparently lmao.

Lol i'm negged just for been black I guess...

I'ver been done over :P

What is your bodybuilding aim?

because you won't build bulk with all those, just be very toned.

Depends...

Over here and in US, AUS etc... fatter...

Africa... much thinner :P

I use SOME milk but not with all my shakes

I know that some sups say that you should mix them with milk.

But! Thats a really bad idea for bodybuilders because its too much milk for the body to process, and too much of allsorts.

...

16kg of protein,
and 14kg of creatine :) every day lol


jokes

Ye he was on tv when he was 5...
That kids been on steroids since he wore nappies lol

Farting is bad for the environment... I damn you all.
;)

LMAO This thread relates to the fat girls texting thread.

I have now come to conclusion that the fat girls that appear to be texting are texting in their macdonalds orders... smart lol

Sounds good also but I agree theres too much cardio, it'll burn too many of your carbs

LMAO At your sexual frustration :P

Im impressed guys :) some of you have made unbelievable improvement...

I think my easiest muscle to develop was my shoulders because I do handstand presses at home.

Hardest and slowest is...

And you dont call them ******s you little pussyass

Yeh what he said..
Or at least warm up your core before trying that... avoid injuries at all costs :)

Fat birds should be chopped up and packaged, then they could easily be transported to 3rd world countries and completely solve poverty.


Worse is when you see fat girls in the gym, on the...