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  • right! you see a lot of garbage like that out ...

    right!

    you see a lot of garbage like that out there
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    i dont see a single person at the gym do them...

    i dont see a single person at the gym do them right... their arms tend to be at all sorts of downward angles making it a lot easier and pointless to do it at all anyway.

    it just doesnt seem like a...
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    how the hell is 6 shakes + high protein food only...

    how the hell is 6 shakes + high protein food only 180g of protein??? one scoops is "usually" 40grams of protein... plus your food... maybe your eating too much and you dont realise it??

    unless you...
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    besides, and this is the main point conveyed in...

    besides, and this is the main point conveyed in this thread, your BULKING!!

    eat MOAR, had enough? eat some MOAR!
  • im not aware...

    im not aware...
  • oh yeah you ever heard of intermittent fasting or...

    oh yeah you ever heard of intermittent fasting or warrior diet?? includes long periods of FASTING... omgz they must lose all their muscezl during the day when they fast adn then eat so much at night...
  • nuh uh.. thats bro science!! hes an anti-bro...

    nuh uh.. thats bro science!!

    hes an anti-bro so it works the opposite in his stomach.
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    it means steroids... and no.. most protein isnt...

    it means steroids... and no.. most protein isnt allowed because its made from dairy and you cant import stuff with a certain % of dairy in it (not sure what the number is)

    but i seriously didnt...
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    maybe almonds to make your shit a lil firmer but...

    maybe almonds to make your **** a lil firmer but really walnuts are the best.

    they are the only nuts with a really good ratio of omega6 - omega3 (4:1) which is pretty darn good.
  • which is why you need science involved!! that way...

    which is why you need science involved!! that way when someone has a bias you can shut them down!! you will still get the stubborn "i dont carez about science.. what has it ever done for me" crap....
  • or hold the barbell behind your back.. leaning...

    or hold the barbell behind your back.. leaning forward slightly... works a treat!!
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    halodrol liquigels are non-hormonal.. you dont...

    halodrol liquigels are non-hormonal.. you dont need a PCT no matter how long you take them!!
  • a lot of people that cut on a smaller amount of...

    a lot of people that cut on a smaller amount of calories... say 1500 - 2000ish will find they lose muscle as they lose fat because its just not enough calories to sustain yourself.

    however those...
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    did u even read the thread or did u just assume...

    did u even read the thread or did u just assume someone wanted a discussion on subway rolls? :P
  • hey mate... despite what these people have said...

    hey mate... despite what these people have said as long as your diet doesnt leave you hungry all day its fine!!!

    dont drop the fish oil caps because the epa/dha is important.. unless your eating...
  • you know my cousin is exactly the same... he...

    you know my cousin is exactly the same... he tells me he eats HEAPS every day... i didnt think to ask him how much he actually ate until not long ago... turns out what he thinks is heaps is really...
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    and there i was thinking epa and dha were...

    and there i was thinking epa and dha were omega-3's!! what a silly mistake :)
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    this is because most of the glutamine doesnt make...

    this is because most of the glutamine doesnt make it past the liver... your liver loves glutamine and will take most of it for itself ;)
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    while it shows the many diff types of fat... i...

    while it shows the many diff types of fat... i couldnt seem to get a breakdown of the omega-3 content... how are we to know exactly whats in it and whether i still need to supplment epa/dha! (dont...
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    oh hey look its jared... the guy who used to be...

    oh hey look its jared... the guy who used to be really fat but now hes just ugly
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