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I strug about 25 kg each hand for shoulders but it really hurts my hands yet i could proberly do a heavier weight and i want to is there any thing that can help

I was doing a 12 week program think it was a bulking program so i brought serious mass to help im already 3 weeks in a dont want to quite but i found out its a cutting program cause i was doing 20...

I work in mcdonalds on weekends
<just started>
For lunch you get free mcdonald

What would be the healthiest and best option ?

Grilled chicken wrap no sauce?

No fries
No desert

Uploaded a new image for profile picture but I think it aint in affect yet

Should I bulk or cut and what is my bf %
How many calories should I eat


It wont let me upload images cause I have under 50 post I have my profile pictures and 2 pictures in my gallery

Were can i find a good workout program for cutting?

Lose weight the bulk or lose weight and gain muscle at the same time .. Whats faster

How many reps and sets should i do on the bench i just started today so im not pushing much ...

I started to dead lift for the first time yesterday an some guy in gym was teaching me saying you should keep your back straight and pull up from the legs, i think i was doing this then my back...

Alright let me stop bitching

Everything about benching i dont like .. I hate how it feels an i dont feel the ache in my chest + everyone is waiting to go on the bench so that anoys me to so is there and alternatives(bad spelling)

Yeah ino but if they are taking the time to do a strict diet i think they wold be doing cardio too

When i see fat people in gym and the think they can do weights and walk out when there trying to lose weight

Does this just anoy me?

pretend you thought she was someone else

Weigh yourself at the same time everytime

How do you uploa pics to a thread using the iphone app

To lose weight you need to consume less thn your daily intake i think is 2200 calories

Im like 5,10 i think im to short to bulk

Nearly finished my gym session And im really hungry what should i eat .. Cause i dont want to eat the wrong thing. This is for weight loss

How do you get cut under your shoulders leading to your chest?