so on another note...it is funny how you can tell olympic-lifters from those who do olympic-lifts...clean high pulls...squat cleans...i feel like im at a crossfit gym...
I squat 3x a week, but 80-90% depending on the day, and depending cycle, 2 days front, 1 day back or 1 day back 2 day front; for the time being, its working for me, my squat max triple went from...
Have no idea what shrugging down means either...if he means use the bar to get yourself underneath quicker, I agree; however, shrugging down is an oxymoron...
anyways, I think it looks pretty good;...
my only thought was she is going to be disappointed when she finds out you can't go to the olympics for powerlifting; that and wanting to smack the anchors for saying weightlifting and doing bicep...
My feelings:
Very few championship lifters use true catapult technique. Most of the best lifters are so fast from extension to bottom position, it looks like they don't completely extend. There...
I always use belts in competition, only for heavy max in training, its what im comfortable with which is why i do it. I don't believe in a right way/wrong way because every lifter is different. For...
As far as your cleans from floor, you ever try doing clean pulls from podium or from 2"?
it will help you keep that butt down and use your legs. Thats really the biggest problem I...
Why bother wasting energy on bench?
If you want to succeed in olympic-weightlifting, then you don't need to worry about it, for your own personal enjoyment though, as long as it
doesn't affect...
Was there anyone after Mark Henry?
Very simply, you pay athletes to become great, you provide the necessary resources to do it and then you proceed to look the other way when your athletes take the...
I am an olympic style weightlifter and have in turn built strong legs, back and shoulders; however, I have never worked hard on defining my chest or abs nor have I ever really been able to create a...
