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Let me get straight to the point, when on a calorie restricted diet do you replace calories burned during workouts to keep the restricted amount? Example: I am doing a CR diet 1500cal/day. When I...

Wow, people are a**holes. Anyway..I am a woman and I find nothing wrong with doing the bench press. Many women are afraid of the bench because they think they will lose their breasts. As a male...

Thank you.. I will check out that post. Hopefully I can figure it out.

How do you eat real food and still lose weight? I lose weight when I'm taking meal replacement shakes, when I switch back to eating real food I gain weight back.

It really is a matter of whether you want to be truly healthy or just look like it. If you dont care about true health hit your calories however you want and do your workouts.