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    What do you find is the first to fatigue - the...

    What do you find is the first to fatigue - the chest, arms, or shoulder? It might be your arms or shoulder that's lagging. A lot of people say their bench press is weak and think they have weak...
  • Thread: Starting Weight

    by TLe041
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    3
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    173

    As a beginner you need to pick a workout plan...

    As a beginner you need to pick a workout plan from the Find a Plan section of this site and follow it. When you're starting out, you need to go light at first and make sure your form is perfect. Then...
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    What's your current shoulder routine?

    What's your current shoulder routine?
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    197

    Your form is fine. It's just a pull-up, not...

    Your form is fine.

    It's just a pull-up, not much to screw up. Just keep your torso stationary and don't swing like a crossfitter.
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    173

    What's the 0.2 lbs? The towel you threw on the...

    What's the 0.2 lbs? The towel you threw on the bar for extra weight?
  • Thread: Too big biceps

    by TLe041
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    10
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    326

    Just stop doing direct biceps exercises and only...

    Just stop doing direct biceps exercises and only work them indirectly on back/pull days.

    Also add in reverse curls to grow the forearms.
  • Thread: 255 deadlifts

    by TLe041
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    12
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    365

    Your form's not bad, but you start to round your...

    Your form's not bad, but you start to round your back after the first 2 reps. Lighten the weight a bit and work on that.
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    3,801

    Just grab a barbell from the bench press and do...

    Just grab a barbell from the bench press and do it. Some people might be annoyed, but screw them.
  • Look at the effing post age.

    Look at the effing post age.
  • Thread: Push ups

    by TLe041
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    6
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    277

    Do both, they activate different muscles.

    Do both, they activate different muscles.
  • Is your chest big because of large pecs muscles...

    Is your chest big because of large pecs muscles or from the fat in the area? Judging from your line below, I'm gonna to go with fat.

    As you lose more fat your chest will shrink, and if you're...
  • Thread: need help

    by TLe041
    Replies
    2
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    62

    Straight-arm exercises are always more...

    Straight-arm exercises are always more challenging.

    Just start at any weight that you can manage around 3 sets of 8 reps and progress from there.
  • You should avoid compound lifts that engage the...

    You should avoid compound lifts that engage the core (so no squats or deadlifts). If you're using free weights, do it sitting down instead of standing. Using most machines should be fine.



    Did...
  • Correction... you don't have much muscle. ...

    Correction... you don't have much muscle.

    Most of your weight loss up to now is just water weight (that's temporary). The most important part of weight loss/fat reduction is diet, which you...
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    I would pick a program and follow it. That way...

    I would pick a program and follow it. That way you could get better results for the time spent. In your routine, you're doing 50 minutes of just biceps 3x a week? That's a lot of time for just bi's....
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    149

    Instead of trying to target the loss of a muscle...

    Instead of trying to target the loss of a muscle (if that's even possible), just work on strengthening the rest of the calves so your gastroc catches up. Do weighted standing calf raises.
  • Ignore the other guys' techniques. You want the...

    Ignore the other guys' techniques. You want the shoulder blades together and pinched during the exercise.

    Also, hold for two seconds in the highest position.
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    +1 to practice getting the back straight with a...

    +1 to practice getting the back straight with a light weight.


    They look like standard 25 lb plates.
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    3 months isn't enough time to notice a huge...

    3 months isn't enough time to notice a huge difference. If you're seeing more definition, then it's a sign that your body fat is being replaced by muscle (so obviously your weight wouldn't go down).
  • P90X's X-Stretch is amazing for that. I do it...

    P90X's X-Stretch is amazing for that. I do it once a week and it's helped with my regular work outs a lot.
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