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Nice progress. Working on my vertical as well.

I was always able to get a single leg dunk to go, but not in games because it's much harder to do contested/fast break while maintaining the grip....

Billy I signed up for your updates list a while ago and just saw your "How to buy a Ferrari for $20k"!! it really blew my mind. You should open your own thread here or something.

Btw is it cool...

Check out the 4 hour body..sounds like a classical fit if your main goal is losing fat and maintaining muscle.

Cool thanks!

Ha ha I guess it was my parents and grandparents always telling me to keep warm after games and take a warm shower that didn't go well with going into an ice bath..

Where do you guys buy your kettlebells? I'm 6'4, 240 currently working with 16kg one and doing more than 100 reps (doing it for fat loss). Probably time for me to move to a new one as well.

What type of kettlebell program are you going to do?

I'm surprised to learn ice baths help recovery..is this scientifically proven?
The first thought that comes to mind is that i"l get my muscles sore from an ice bath after game/workout.

Should try...

Thanks guys. Was looking for the exact same thing.
I can get some nice dunks off game with a one foot jumper, but figured I'd need at least a 5 inch improvement with a two leg jumper to start...