Thank you! I'll give that video a shot today when I do my 5x5. And he's not joining the Marines with me haha, most of my friends aren't in to stuff like that.
Isn't it natural for your knees to go past your toes when you squat though? and how could I fix the back rounding problem? The same thing happens for me during deadlifts.
Hey guys! I recently have been trying to improve my flexibility in my lower body to help my squat out. I lowered the weight and started stretching and doing mobility exercises more often. What do I...