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She's gonna shut this thread down, then continue to post in it. Be careful.

that is what i do except mon/thurs: chest tri, tues/fri: legs shoulders, wed/sat: back/bi

1. yes
2. just a peck, nohomo
3. Hell no.

Very very impressed with your stats DDon.. Great vids too!

So basically, I just try to keep carbs to < 120g a day and replace all other cals with fats, proteins?

edit: fuuuu on recharge.. will get you.

age: 15
275x1 pause bench
350x1 squat
425+x1 deadlift

WOW. GJDM!

I am 16 years old, 5'11, 164 pounds. I'm sitting at about 12-13% BF, maybe a little lower..
I want to drop a few % so I can get those abs for summer.. However, virtually depleting myself of all...

you're pretty shredded. my guess is like 8 < BF%..

not stoppin there. just a big milestone!
Of course. Never stoppin.


Thanks brah

Oats and squats brah... jk, just work hard and eat!

srs response is srs

take her somewhere you enjoy that she would have a good time at.. NOT the gym!

Example, if she's never eaten at (insert restaraunt here) then take her there and then go to...

Just squatted 315 parallel twice. Feelsgoodman.jpg

no video, my phone can't upload them to the internet.. fml.

Never gotten 315 before, was a big accomplishment for me! :D

Ask away! <3333
...

This..

I lol'd.

Josef Rakich > Zyzz IMO..
4uu9jQo1MDk
Josef Rakich ^^^^
WnDif3f6H9M
Zyzz ^^^^

why are you alive?

Okay, if you wanna play it like that..

Artist you like #1 = suck big black cock

Artist you like #2 = Suck small white cock

Artist you like #3 = Black cocks wizzing on wiz

Yeah, get out...

You had to make a whole thread about this?

No, don't go until you're fully ready. Start up tomorrow or something when you're good to go.

in on this.

24GcORFEeCw

discuss...

Eminem > Lil' Wayne

umad?

And you don't?
You and Fabalous make basically the same ****ty threads and the same ****ty posts every day..

Get out.