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where is the best place to get info on the tkd? the sources that i have found vary so much. i do some type of exercise daily... weight train 3-4 days/week... usually in the am.

i like that idea... so how long before the brain fog/low energy feeling goes away with keto? and how do u deal with the breath and taste in the mouth?

I do weight train... in fact i wanna gain a little, but I want it to be muscle. However, I really hate the idea of a carb-up day (carbs make me feel like crap). For the past 9 months I have been on...

so... (sorry, i'm kinda new here been reading a lot of the keto forums trying to figure out how to implement this diet correctly, but had to jump in on this one cuz its my exact ?)... it is possible...

april 5th
got the cals up again today... energy is still low... got on the scale since the stomach flu... lost 5 lbs :( not liking it... i lightly hit the chest, bis and tris... not gonna hit full...

April 4th....
New week... think the stomach flu is passed... appetite was up today! lightly hit the back and shoulders today... still fatigued from the past weeks of low cals... but feeling the...

holy supplements! wow.... u can totally meet all those deadlines! u got it! so glad ur knee is doing well. i totally don't trust mine either and get that funny feeling... so guess we are not...

yesterday kept it light... abs and knee-hab....today woke up super sick... AGAIN! my bro got what i had and then he got better then i got sick and then better then he got sick and i got better now i...

So glad to hear that ur knee is doing good... how'd it feel at practice? it does it hurt at first when rolling it out but I found that putting less pressure on it helps and doesn't make it so...

ended up hitting the shoulders and back today b/c i do not know what 2morrow will have in store for me.... may not have time to squeeze in a work-out

focused on heavy lifting and form.... my back...

hey... figured i'd check up on ur log... been slacking lately. just kinda was dead to the world with some stomach virus last week... looks like ur doing great! congrats... when does football start...

so i did take a full week off... feel a little better, but still not 100%.... still think its allergy related but can't see the doc until May.... grrrr....

I decided that I am gonna vary my...

so... i am taking a full recovery week to get well... i am too sick and run down to even snowboard... will start a fresh new week (hopefully with renewed energy on monday).... its hard not working...

just snowboarded this weekend... planned on hitting up a whole new routine starting today (was so excited about it). 2day i woke up super sick... plans have totally changed. day off today (some...

hit abs, tris and shoulders today... yesterday went riding and got in the halfpipe but energy was way low today due to that... hopefully tomorrow will be better

upper back, shoulders

warm-up: heavy bag and some ab/arm focused plyos

seated row
one-arm db row
lat pulldowns
bb rear delt row
upright cable row
overhead press

chest, bis, tris today

same routine but added some more weight again :).... push-ups are improving and i can do 3 sets of 7 unassisted tricep dips now so pretty excited about that...

solid workout, really hitting the cardio.... great way to start off the week! :) How's the knee holding up???? Do u ever find that running on the treadmill is easier than pavement?? Just...

legs today

bb front squat
single leg squats
deadlift
single leg deadlifts
monster squats
pile drivers
elevated hip thrusts
hamstring curls

just hit up the chest, bis, tris and obliques....

boxing 4 1 min rounds with 30 sec sets of as many push-ups as possible in btwn (20, 20, 21, 23 reps... so getting better)

bench press ss pec...