Search:

Isn't one bottle of 80ct enough for 2 months. I've read that it should be dosed 2 a day for 5 days a week

Just got some of X factor.. Is the dosing scheme 4 a day first 10 days then4 preworkout?

Thanks!

Thanks for all the support guys, been a little inactive here but im back and going strong i havent yet started squatting yet but will incorporate that in next week probably tuesday. Here are some...

Well im back! Took a good week off and my back is almost 100% and ive gotten 2 workouts in so far. Ive skipped the Lower Body Power day will add that in next week when i do feel 100%

Ill post some...

Well guys looks like dbone aint the only one with a setback, sigh im terribly pissed off! Let me start with my workout that did go well first.

Day 29: Upper Power
Dumbbell Chest Press: 80x5 80x5...

Good to see you back in the gym dbone and looking swole and lean as **** at the same time! Keep it up the solid work!

MV i notice you dont quite follow the set up for PHAT for example the speed work where youre supposed to do 6 sets of 3 reps explosively instead you just do about 3-4sets with normal rep range, any...

haha thanks guys setting PRS def not too bad! Been busy the last few days didnt have time to update the log but you can be sure i didnt miss a workout so here are the updates!

Day 26: Lower Body...

Yeah man that is the plan keep the Prs rolling as they did again!

Day 25 back and shoulders hypertrophy
So this was yesterday's workout and surprise surprise more strength increases!

Pendalay...

Agreed the pump is amazing indont even take my agmatine preworkout because when I do the pump just gets to be too intense! I'll be doing back and shoulders hypertrophy today as well!

Day 24 lower power
Squats 165x5 170x5(+5lbs) 175x4(+10lbs) this is Thr most weight ive squatted atg. The most I did squat was about 225 but it was barely parallel.

Stiff legged deadlifts
205x8...

Good to have you in here guys.. Looks like you are subbing in at the right time haha!

Day 21 and 22 were Rest Days.

Day 23: Upper Power

Flat Dumbbell Press: 80lbx5 80lbx5 80lbx4 +5 lbs from last week baby!

Weighted Dips: BW+40lbsx8 BW+40lbsx8 (+10lbs!!)

Seated Shoulder...

epic sale is epic!

Thanks alot guys, been working hard and def looking forward to triazole kicking in. Yesterday and today are off days time to recover and go for big things tomorrow. I'm going to be attempting the 80...

Good luck in a speed recovery! Get back in there and set some more PRS!

So i said to hell with the off day and just wait for the weekend to rest up!

Day 19 Lower Body Hypertrophy

I also just received my Triazole in the mail so i have officially added that into the...

Bump da reps.. What's wrong with taking agmatine? I've been doing this..

Day 18 back and shoulders hypertrophy
Pendalay rows 125x3 x3 x3 x3 x3 x3

Rack chins
Bwx12 bw+25x 10 bw+25x8

Close grip pulldowns
105x 15 105x15

Seated cable rows

Haha yup you guys are right on that the occasional drink doesnt hurt! Yesterday was day 17.

Day 17: Lower Power
Squats 165x5 165x5 165x5. this is a huge imrpovement from last week being able to...