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maxed 215 on bench today, i was really surprised. I almost had 225(my May 09 goal) but i only got 3/4ths the way up and then i failed :(

I've got 3 months to hit my goal of 225, then i have 3...

dont think so, i only take creatine

Starting lifting stats;

135 bench 1RM
165 squat 1RM
115 powerclean 1RM

Current stats;

195 bench
225 squat

yes, ever since i have been working out i have been getting it pretty bad

I've been seriously lifting since November 08 and I've gained about 20 lbs since then.

I'm 6' 3/4ths and 171lbs
Started at 148lbs
http://img7.imageshack.us/img7/121/codyprogresspic.jpg

Doing really good. It looks like you've put on a little fat, but you'll can lose that on a 3 month cut later on :)

are you serious?

Just wondering..

should i wait for another hour or eat now?

ok so track is gonna start soon, and I want to use it with my workout as cardio. I'm gonna be doing long jump, and triple jump. On my off time I'll be workout out.

I want to know if i can lose a...

where are you from in missouri ?

so;
6'1- 205
6'2- 210
6'3- 215?

sports!

you can get a file converter that will change it to mp3

monday: Chest and Back (everything 4-8 reps)
bench 3x5
DB flyes 3x8
incline 3x5
deadlift 3x5
lat rows 3x8
bent over row 3x8


wed: Shoulders and arms (everything 4-8 reps)

would it be possible to do the VJB workout with my current workout?

i dont want to completely change my current workout, i just want something i can do on my off days

do you guys have anything?

172 ish

wtf in english plz

bring
up
my
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